10 Healthy Swaps to Beat Emotional Eating & Boost Hydration
Discover 10 powerful lifestyle changes from a top nutritionist to conquer emotional eating, reduce screen time, and improve hydration for better mental and physical health.
Category : Search result: why dal is healthy
Tejashwi replaces Lalu as RJD's face in Bihar
In a significant political shift, Tejashwi Yadav emerges as the RJD's face in Bihar while father Lalu Prasad's visibility decreases dramatically in campaign materials ahead of crucial elections.
Supercharge Your Carrot Juice: 4 Health Boosters
Discover how to transform your daily carrot juice into a nutritional powerhouse with these 4 simple additions that boost immunity, energy, and overall wellness.
Dal: India's Ultimate Comfort Food Explained
Discover why humble dal remains India's ultimate comfort food - from its nutritional powerhouse status to its deep cultural roots and emotional significance in every Indian household.
Apple vs Avocado: The Healthy Breakfast Battle
Discover the surprising nutritional showdown between these breakfast favorites and find out which one truly deserves a spot on your morning plate.
Punjab Bypolls: AAP's Tarn Taran Test
As Punjab gears up for crucial bypolls, all eyes are on Tarn Taran where AAP aims to defend its assembly seat against formidable opposition from Congress and Akali Dal.
7 High-Protein Chilla Recipes Over 20g Protein
Discover these easy Indian breakfast chilla recipes packed with over 20g protein and rich iron content. Perfect for weight loss, muscle building, and combating anemia.
Catnip Secrets: Why Cats Love This Magical Herb
Discover the fascinating science behind catnip and why it turns your dignified cat into a blissful, rolling ball of joy. Learn about its effects, safety, and alternatives.
Metro Health Hacks: Transform Your Daily Commute
Discover how millions of urban Indians are turning their daily travel into opportunities for better health, fitness, and mental wellness with these practical strategies.
10 Innovative Methi Leaves Recipes for Indian Meals
Discover creative ways to use fenugreek leaves beyond traditional dishes. From breakfast to dinner, these unique methi recipes will add exciting flavors to your meals.
7 Air Fryer Mistakes Most Beginners Make
Expert reveals common air fryer blunders that could be costing you money and compromising your health. Learn how to use your appliance correctly for perfect results every time!
6 Everyday Habits That Harm Your Heart
Discover the common daily routines that could be putting your heart at risk without you even realizing it. Learn how to protect your cardiovascular health starting today.
Top 5 RO+UV Water Purifiers for Indian Homes
Discover the best water purifiers with RO, UV, and LED technology perfect for Indian water conditions. Our expert review helps you choose the right purifier for your family's health and safety.
India's Food Label Crisis: Are You Eating Blind?
Millions of Indians make food choices without reading labels, exposing themselves to hidden health risks. Discover why a national movement for label literacy could transform public health.
6 Incredible Health Benefits of Pumpkin Seeds
Discover how these tiny nutritional powerhouses can transform your health - from heart protection to better sleep and glowing skin.
Sukhbir Badal unites SAD cadre for SGPC polls
Shiromani Akali Dal president Sukhbir Singh Badal makes strategic visit to Phagwara, uniting party workers and addressing key issues ahead of SGPC polls. Exclusive ground report.
4 Coffee Add-Ins That Secretly Damage Your Health
Discover how your favourite coffee additions like sugar-free sweeteners and flavoured creamers might be sabotaging your health goals and what healthier alternatives you can choose instead.
Halloween Candy Health Guide 2025: Best & Worst Picks
Discover which Halloween candies made the naughty and nice list this year. Our expert analysis reveals the best and worst treats for your health in 2025.
5 Expert Ways to Lower Heart Attack Risk Before Symptoms
Discover five practical, expert-backed methods to significantly reduce your risk of heart attacks through simple lifestyle changes and preventive measures you can start today.
Remove Pesticides from Fruits & Vegetables Naturally
Discover an easy, effective method to eliminate harmful pesticides from your produce using common kitchen ingredients. Keep your family safe with this natural cleaning technique.
5 Plant Foods for Better Arterial Health & Heart Circulation
Discover how these easily available Indian superfoods can dramatically improve your arterial health and boost blood circulation naturally. Science-backed nutrition tips for a stronger heart!
Chilli Oil: Surprising Health Benefits Revealed
Move over regular oils! Chilli oil isn't just about heat - it's packed with health benefits from boosting metabolism to fighting inflammation. Learn how to use it safely and effectively.
Top 5 Water Purifiers for Healthy Family Living
Discover the best water purifiers that ensure your family's health with advanced purification technologies. Our expert review covers top models for pure, safe drinking water.
Jennifer Aniston's Viral Protein Breakfast Hack
Discover Jennifer Aniston's secret to staying energized! The Hollywood star's protein-packed breakfast hack goes viral, inspiring these 5 simple Indian-friendly recipes to transform your morning routine.
6 Everyday Habits Triggering Obesity - Stop Now!
Discover the surprising daily routines that are sabotaging your weight loss goals. From sleep patterns to eating speed, learn how to break these obesity-triggering habits.
India's Mission: Pulse Self-Sufficiency by 2027
Discover India's ambitious roadmap to achieve complete self-sufficiency in pulses production through innovative farming techniques and strategic government initiatives.
Blood Sugar Danger: The Truth About 110-140 mg/dL
New research reveals that maintaining blood sugar between 110-140 mg/dL throughout the day may pose serious health risks. Experts explain the hidden dangers and share essential dietary strategies for optimal glucose control.
8 Stomach-Filling Dishes That Beat Hunger Naturally
Discover these easy-to-make, stomach-filling recipes that combine nutrition with satisfaction. Perfect for busy Indian lifestyles seeking healthy comfort food options.
Karnataka issues notices to RSS over route march plans
Karnataka authorities have served notices to RSS and other organizations, requiring peace meetings before controversial route marches can proceed across the state.
SGPC, SAD Launch Guru Tegh Bahadur Martyrdom Events
The Shiromani Gurdwara Parbandhak Committee launches a series of solemn events in collaboration with Shiromani Akali Dal to honor the 400th Prakash Purab of Guru Tegh Bahadur Sahib.
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