Walking is essential for women over 35, but is it sufficient? Discover what science says about the ideal fitness mix for heart health, weight management, and bone strength. Learn how to build a sustainable routine.
Struggling with belly fat after menopause? Discover 5 joint-friendly, low-impact exercises proven to help women over 50 reduce visceral fat and build core strength. Start your fitness journey today!
Sri Lanka Women won the toss and chose to bowl against India in the crucial 5th and final T20I. Get the latest match updates and key player details here.
Smriti Mandhana and Shafali Verma's record-breaking 174-run partnership powered India Women to a massive 221/2 against Sri Lanka in the 4th T20I. Read the full match report and analysis.
From cricket to ice hockey, 2025 witnessed Indian women athletes dominate globally. Relive historic World Cup wins, Asian Cup qualification, and groundbreaking gold medals that reshaped the nation's sporting identity.
The AIFF Women's Football Committee, led by Pinky Bompal Magar, has prioritized 2026 Asian Cup preparations. Plans include a robust calendar, exposure tours, and scouting for the Indian women's national team.
Discover the six grounded lifestyle habits of Harrison Ford that contribute to his remarkable vitality at 83. Learn about his diet, exercise philosophy, and environmental advocacy.
Uttarakhand women's U-19 team chased down 146 to defeat Uttar Pradesh by three wickets in a tense Women's Youth One-Day Trophy match in Kanpur. Read the full match report.
Today's horoscope for women advises embracing quiet moments over chasing outcomes. Find empowerment in calm, stability in simple acts, and let genuine connections unfold naturally.
Uttar Pradesh's under-19 women's team secured a five-wicket victory against Goa in the Women's Youth One-Day Trophy in Vadodara. Captain Harshita Yadav's 77 went in vain as UP chased 138 with Saanvi Bhatia's 42* leading the way.
Discover 7 science-backed reasons why eating eggs daily boosts brain, bone, eye & heart health for women. A nutritional powerhouse for all life stages.
Prayagraj district authorities have allocated land in Sohbatiyabagh for a new 500-bed working women's hostel, enhancing safety and accommodation for employed women in the region.
World champions India women's cricket team returns to action with five T20Is against Sri Lanka starting December 1. Full schedule, venues, and team details revealed.
Discover how India's highly educated women from top colleges are successfully balancing professional careers with family life while making their homes the center of their universe. Read their inspiring stories.
Mizoram's Social Welfare Minister launches innovative project to tackle violence against women through technology and community engagement in Aizawl.
Struggling with menopausal weight gain? Discover these 4 expert-approved foods that specifically target belly fat in women over 50. Transform your body with science-backed nutrition tips!
An in-depth analysis of why increased female voter turnout in Bihar hasn't translated into meaningful political participation and leadership roles for women.
Discover the hidden dangers of excessive workouts! Learn to recognize when your fitness routine is doing more harm than good with these crucial warning signs.
Discover how India is transforming women's status through groundbreaking initiatives spanning education, entrepreneurship, and digital inclusion. From Beti Bachao Beti Padhao to new financial empowerment schemes.
Karnataka State Women's Commission calls for comprehensive investigation into cases of missing women, rape incidents, and suspicious deaths of women across the state.
Medical experts reveal essential health precautions for trekkers above 50. Learn about cardiac screenings, fitness tests, and training requirements for safe mountain adventures from Bengaluru's hills to Himalayan trails.
South Africa's Laura Wolvaardt makes history with record-breaking run, ending Smriti Mandhana's reign at the top of ICC Women's ODI batting rankings ahead of World Cup 2025.
Tamil Nadu's Sports Minister Udhayanidhi Stalin reveals how the Dravidian model is transforming women's rights through education, sports, and political representation in groundbreaking initiatives.
Exclusive breakdown of ICC Women's World Cup earnings reveals surprising figures for Team India and South Africa. Discover the prize money distribution and what it means for women's cricket.
Discover the incredible journey of India's women cricket champions who combined athletic excellence with impressive educational qualifications to clinch the World Cup 2025 title in a spectacular finale.
President Droupadi Murmu urges greater women's representation in Uttarakhand assembly, celebrating state's female empowerment journey ahead of Foundation Day.
Indian cricket captain Harmanpreet Kaur etches her name in history books, becoming only the 11th skipper to lift the prestigious ICC Women's World Cup trophy. Discover the complete legacy of championship leaders.
In a heartwarming gesture, Team India players presented the Women's World Cup trophy to legends Mithali Raj and Jhulan Goswami after creating history with their stunning final victory. Watch the emotional moment that has taken cricket fans by storm.
From Australia's legendary 2005 pursuit to England's dramatic 2017 victory, explore the greatest run chases that defined Women's World Cup finals and created cricketing immortality.
Relive the epic final as Team India creates history, defeating South Africa in a nail-biting encounter to lift the ICC Women's World Cup 2025 trophy in spectacular fashion.