8 Gym Mistakes That Wreck Your Joints Before 30
A certified trainer reveals 8 common workout errors that cause permanent joint damage. Learn how to protect your shoulders, knees, and spine for long-term fitness.
Category : Search result: workout injuries
Animal-Inspired Moves for Ultimate Fitness
Discover how animal-inspired exercises like frog jumps can torch calories, build explosive strength, and boost cardio. Transform your workout in just 10 minutes!
Red Fort Blast Victims' Families Wait Anxiously at Hospital
Families search for loved ones injured in Delhi's Red Fort blast as Lok Nayak Hospital seals emergency ward. Victims include vendors, cab driver with severe burns and injuries.
Forest Officer Shot in Car: Critical in Surat
A shocking incident in Surat as Assistant Conservator of Forests P Prajapati was discovered with bullet injuries inside his vehicle near Kamrej. The officer remains critical while authorities investigate the circumstances.
Chhattisgarh HC enforces strict Chinese manja ban
Chhattisgarh HC mandates rigorous enforcement of Chinese manja ban after compliance report, closing suo motu case. Authorities directed to prevent sale and use of dangerous kite strings.
Cardinals' Trey Benson Knee Injury: Week 10 Return Doubtful
Arizona Cardinals rookie running back Trey Benson's knee injury takes concerning turn, putting his Week 10 availability in serious doubt. Latest updates on his recovery timeline.
Car rams crowd on French island, 6 injured including children
A shocking incident on France's Île d'Oléron as a vehicle rammed into pedestrians, leaving six injured including children. Latest updates on the investigation and eyewitness accounts.
Ranbir Kapoor's Fitness Guru Reveals Training Secrets
Discover the intense training and nutritional discipline behind Ranbir Kapoor's remarkable physical transformations for his films, as revealed by his personal fitness trainer.
Over-Exercising? 7 Warning Signs You Need Rest
Discover the hidden dangers of excessive workouts! Learn to recognize when your fitness routine is doing more harm than good with these crucial warning signs.
Basketball: Your Ultimate Full-Body Workout
Looking for a fun way to get fit? Basketball isn't just a game - it's a complete fitness revolution that burns calories, builds muscle, and boosts mental health. Find out how shooting hoops can transform your body and mind!
Sydney Sweeney's 7 Fitness Tips You Need Now
Discover how Hollywood star Sydney Sweeney maintains her enviable physique with these 7 practical fitness tips you can easily incorporate into your daily routine.
Rhabdomyolysis: Overexertion's Silent Threat
Discover how pushing your body too hard during workouts can trigger rhabdomyolysis - a dangerous condition that damages muscles and kidneys. Learn the warning signs and prevention tips.
Shreyas Iyer's 2-3 Month Spleen Injury Recovery Timeline
Team India batsman Shreyas Iyer faces 2-3 months recovery from spleen injury, with Dr. Sarthak Patnaik explaining the rehabilitation process and return-to-play protocols in exclusive analysis.
RG3's Career Derailed by Devastating Knee Injuries
From Heisman Trophy glory to career-derailing injuries - explore the heartbreaking journey of Robert Griffin III and how multiple knee surgeries transformed NFL's brightest star into a cautionary tale.
Salman Khan's Shirtless Galwan Prep Goes Viral
Bollywood superstar Salman Khan sets social media ablaze with shirtless training photos as he prepares for 'Battle of Galwan' role. Netizens can't handle his incredible physique transformation!
Live Longer: Light vs Intense Exercise - Expert Answer
Discover the surprising truth about which type of exercise actually extends your lifespan, according to leading US longevity expert Dr. Peter Attia. Find out why your current workout might not be enough for optimal longevity.
Jaipur Truck Accident: Multiple Fatalities Reported
A devastating road accident in Jaipur involving a speeding truck resulted in multiple fatalities and numerous injuries. The horrific collision destroyed several vehicles and created chaos on the busy Jaipur streets.
Suns vs Spurs: Wembanyama vs Durant NBA Preview
Get ready for an explosive NBA matchup as Phoenix Suns take on San Antonio Spurs. Full preview including injury updates, expected lineups, where to watch, and expert prediction for this highly anticipated game.
Deepika's Trainer: 5 Pilates Moves For Perfect Core
Discover the exact Pilates routine Deepika Padukone's trainer recommends for core strength and perfect posture. These 5 simple exercises require zero equipment and can transform your fitness.
Ed Sheeran's Simple Fitness Secret That Actually Worked
Discover how global pop sensation Ed Sheeran achieved his fitness goals with a surprisingly simple approach that anyone can follow. No fancy gyms or extreme diets required!
Basketball: The Ultimate Full-Body Workout Alternative
Fitness experts reveal why basketball is becoming the ultimate workout alternative to gym routines, offering complete physical and mental benefits for Indian fitness enthusiasts.
Soha Ali Khan's Beginner Push-Up Tutorial
Bollywood actress Soha Ali Khan shares her beginner-friendly push-up routine with step-by-step guidance to help fitness newcomers build strength and perfect their form.
FBI Probes Intentional Harvard Medical School Explosion
The FBI has launched a full-scale investigation into a deliberate explosion at Harvard Medical School's campus. Authorities confirm the blast was intentional but caused no injuries. Read the latest updates on this developing story.
6 No-Equipment Pilates Moves for Beginners
Discover these beginner-friendly Pilates exercises that require zero equipment. Strengthen your core, improve flexibility, and boost overall fitness with these easy-to-follow at-home workouts.
Celtics vs Rockets: NBA Showdown Preview & Prediction
Get ready for an explosive NBA showdown as Boston Celtics take on Houston Rockets. Full game preview including expected lineups, injury reports, key players, and expert prediction for this highly anticipated matchup.
Ed Sheeran's Pilates Obsession: Fitness Secret Revealed
Global superstar Ed Sheeran reveals his surprising fitness obsession with Pilates that's transforming his stamina and performance during intense world tours. Discover how this low-impact workout became his go-to routine.
Exercise for Happiness: The Science-Backed Formula
New research uncovers the perfect exercise formula for mental wellness. Discover how little movement it takes to transform your mood and beat stress effectively.
Kerala College Gallery Collapse Injures 16 Students
A temporary gallery collapse at MES College in Kerala's Alappuzha district left 16 students injured during a college function. Emergency response teams rushed to the scene.
Bollywood Stars Who Train Like Professional Athletes
Discover how Bollywood's biggest names - from Tiger Shroff to Deepika Padukone - are adopting athletic-level training regimens to maintain their superstar status and redefine fitness standards in Indian cinema.
JetBlue Emergency Landing in Florida After Turbulence
A JetBlue flight from Mexico to Delaware was forced to make an emergency landing in Florida after experiencing severe turbulence, leaving multiple passengers injured. Get the full story on this alarming aviation incident.
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