Surya Namaskar: Your Winter Energy & Warmth Solution
Combat low winter energy with Surya Namaskar. This guide details the 12 yoga poses, their benefits, and essential warm-up tips to boost metabolism and flexibility in the cold season.
Category : Search result: yoga poses
Barkha Sharma's 'Global Little Yogis' Book Promotes Kids' Wellness
Barkha Sharma's new book 'Global Little Yogis' empowers children worldwide with yoga and mindfulness. Published by Rupa, it's a tool for beautiful, mindful wellness. Discover how!
Thalassemia Managed with Ayurveda & Yoga: A Case Study
A 56-year-old thalassemia patient from UP saw improved hemoglobin stability after an integrative Ayurveda and yoga program at Patanjali Wellness. Discover how holistic care complements conventional treatment.
Schools Across India Celebrate World Meditation Day 2024
Educational institutions nationwide marked World Meditation Day 2024 with special sessions, highlighting the benefits of mindfulness for student mental health and academic focus. Discover how schools are integrating wellness.
Yoga & Pranayama Help Mumbai Man Manage Diabetes
Amit Agarwal from Mumbai reduced his blood sugar from 297 mg/dL to 100 mg/dL using yoga, pranayama, and lifestyle changes. Discover his holistic approach to diabetes management.
US-based Odia Opens Yoga Centre in Soro, Balasore
A US-based yoga teacher from Odisha, Neeta Mohanty, and her siblings inaugurate the Basanta Bishnupriya Memorial Hall in Soro. The centre offers free first-month classes starting Jan 1, 2026. Read more.
Gujarat CM Calls for Yoga & Meditation Mass Movement
Gujarat CM Bhupendra Patel urged turning yoga & meditation into a mass movement for a healthy society at a World Meditation Day event in Gandhinagar, where yoga trainers were certified.
Bhagavad Gita's Wisdom on Modern Relationships and Duty
Explore the timeless wisdom of the Bhagavad Gita on navigating complex relationships. Learn how its teachings on duty, detachment, and selfless action offer a profound framework for harmony in personal and professional life today.
Global Meditation Event with Sri Sri Ravi Shankar on Dec 21
Learn guided meditation from Gurudev Sri Sri Ravi Shankar in a global online event on December 21. Discover timeless insights on silence, creativity, and inner peace. Join now!
Yoga Is Medicine, Not Just Practice: PM Modi
PM Modi redefines Yoga as a global health solution at WHO summit, highlighting India's role in standardizing traditional medicine. Read about key initiatives.
Jabalpur man finds relief from heart, digestive issues at Patanjali
A 55-year-old from Jabalpur overcame chronic heart and digestive problems in just one week at Patanjali through Yoga, Ayurveda, and a disciplined routine. Discover his holistic healing journey.
PM Modi Launches Global Traditional Medicine Library
PM Narendra Modi launches the WHO-backed Traditional Medicine Global Library, a digital hub for Ayurveda & yoga research. A major step for evidence-based global healthcare integration.
PM Modi's Big Announcements at WHO Traditional Medicine Summit
PM Modi announced a global AYUSH mark, a yoga portal, and digital initiatives at the WHO summit, aiming to standardize and promote India's traditional medicine worldwide.
Astrological Placements for Success & Career Growth
Discover key astrological yogas like strong Lagna lord in Kendra and Parivartana between 9th & 10th lords that shape destiny. Learn how planetary positions influence career, luck, and public image.
Shukra Aditya Yoga Dec 20: 4 Lucky Zodiac Signs
The rare Shukra Aditya Yoga forms on December 20, 2025, bringing immense luck in wealth and career for Taurus, Libra, Leo, and Sagittarius. Know the planetary effects and remedies.
Bihar man beats chronic heart discomfort with Ayurveda
Rajeshwar Mishra, 77, from Muzaffarpur overcame years of heart and digestive problems through a holistic program at Patanjali Wellness Centre in Haridwar. Discover how Ayurveda, yoga, and diet brought lasting relief.
Bengaluru man's 90% health boost with yoga, diet
Sanjay Kumar Gupta, 62, from near Bengaluru, achieved a 90% improvement in mobility after an 8-day Patanjali wellness program combining yoga, pranayama, and diet. Discover how integrated approaches can manage chronic issues.
Leo, Cancer, Aries to See Major Life Changes in 2026
Astrological forecast for 2026 reveals a year of expansion and karmic clarity. Find out which three zodiac signs—Leo, Cancer, and Aries—are set for major career, wealth, and relationship transformations.
Bhagavad Gita Quotes to Help You Overcome Life's Struggles
Feeling lost? Discover timeless wisdom from the Bhagavad Gita. These powerful quotes on duty, mind control, and inner peace can guide you to live life fully. Find your strength within.
5 Yoga Poses to Naturally Support Kidney Health
Discover 5 powerful yoga asanas that can naturally support kidney function, improve detoxification, and boost overall wellness. Start your journey to better health today!
Budhaditya Yoga 2025-2026: Lucky Zodiac Signs Revealed
Discover which 5 zodiac signs will be blessed by the rare Budhaditya Yoga from 2025 to 2026. Learn about its powerful benefits for career, wealth, and personal growth. Find out if you're on the lucky list!
Adiyogi Rath Yatra begins from Coimbatore for Mahashivaratri
A special Adiyogi Rath Yatra was launched from the Isha Yoga Center in Coimbatore. The yatra will cover 1000+ villages over two months, leading to Mahashivaratri on February 15. Read more.
Dua Lipa Reveals Her Brick Yoga Routine for Tour Fitness
Pop star Dua Lipa uses stretching and brick yoga to stay performance-ready. Expert explains benefits and how to safely start this fitness trend.
Morning Routine for Natural Weight Loss: Expert Tips
Struggling with post-pandemic weight gain? Dr. Hansaji Yogendra shares a simple 4-step morning routine with fat-burning drinks, walking, yoga, and protein-rich breakfasts to lose weight effectively. Start your transformation today!
Chronic Thyroid Management: A Holistic Success Story
Shivkumar Aggarwal, 53, overcame years of thyroid struggles through a structured 7-day program at Patanjali Wellness Centre, Haridwar. Discover how yoga, pranayama, and therapies brought lasting stability.
Mangaladitya Yoga Forms: 4 Zodiacs Get Major Gains
Mangaladitya Yoga forms as Sun enters Sagittarius on Dec 16, 2025. Discover the 4 zodiac signs set for major financial, career, and personal growth. Read more!
Aditya Mangal Raj Yoga: Dec 16, 2025 Astrology Event
On December 16, 2025, a rare Aditya Mangal Raj Yoga forms, promising ambition, success & leadership. Discover how this Sun-Mars conjunction in Sagittarius will impact your zodiac sign.
Clooney's Fitness: Balance Over Extreme Workouts
Discover George Clooney's sustainable fitness philosophy at 64. It's about smart movement, joyful eating, and respecting your life stage, not extreme routines. Learn his secrets for long-term health.
Patanjali, Moscow Govt Sign Major Wellness & Culture MoUs
Patanjali Group and Moscow Government sign historic MoUs to promote yoga, Ayurveda, and Indian culture in Russia. Includes media, skill development, and scientific research.
Lucknow School Games 2025: Day 6 Showcases Youth Talent
The sixth day of Lucknow School Games 2025 saw energetic displays in yoga and athletics at Chowk Stadium. Over 165 athletes from 27 schools participated. Read more about the vibrant sporting platform.
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