World's Oldest Woman Ate Yogurt 3 Times Daily
Discover how Maria Branyas Morera, who lived to 117, credited simple yogurt for her health. Learn the gut-friendly secret and how to add it to your diet for a longer life.
Category : Search result: yogurt
Yogurt Beats Garlic Breath, Ohio State Study Finds
Struggling with garlic breath? An Ohio State University study reveals plain yogurt, especially high-protein Greek yogurt, can neutralize 99% of odour compounds. Science-backed fix for your fridge.
Greek Yogurt: Twice the Protein of Regular Yogurt
Discover why Greek yogurt is a protein powerhouse, offering double the protein of regular yogurt. Learn the facts and how to make it a part of your healthy diet.
7 Healthy Curd Recipes for Indian Meals
Discover 7 traditional Indian curd recipes from different regions - perfect for healthy breakfasts, lunches and snacks. Easy to make and protein-rich!
Healthy Dessert Recipes for Kids: Tasty & Nutritious
Discover 5 easy, healthy dessert recipes for kids. Transform fruits, yogurt, and oats into delicious treats that are both nutritious and appealing to children.
Mayonnaise makes your tuna sandwich unhealthy
Your protein-rich tuna sandwich can become a calorie trap with mayonnaise. Discover healthy swaps like Greek yogurt and avocado for a heart-smart lunch.
6 Natural Probiotic Foods You'll Actually Love
Discover tasty fermented foods that boost gut health naturally - from yogurt to kimchi, these probiotic powerhouses are both delicious and beneficial.
Yogurt for Hair: 5 DIY Masks for Growth & Shine
Discover how simple kitchen yogurt can transform your hair health naturally. Learn easy DIY masks for hair growth, strength, shine and scalp care.
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