Educational institutions nationwide witnessed massive participation as students from various schools joined the inspiring 'Run for Unity' initiative, promoting national integration and physical fitness among youth.
Discover easy self-assessment tests that reveal your actual fitness level without expensive equipment. From push-ups to heart rate recovery, learn where you stand and how to improve.
Discover the intense training and nutritional discipline behind Ranbir Kapoor's remarkable physical transformations for his films, as revealed by his personal fitness trainer.
Congress leader Rahul Gandhi delivers powerful message to India's youth, urging democratic action against what he calls systematic future theft. Exclusive political analysis.
Himachal Pradesh Chief Minister Sukhvinder Singh Sukhu announces revolutionary technical education reforms focusing on EV technology, innovation centers, and industry-aligned courses to boost youth employability.
Discover how MindFlex Pilates Hub is revolutionizing fitness in India with mindful movement, celebrating one year of empowering clients through holistic wellness practices and personalized Pilates programs.
Looking for a fun way to get fit? Basketball isn't just a game - it's a complete fitness revolution that burns calories, builds muscle, and boosts mental health. Find out how shooting hoops can transform your body and mind!
Discover how Bihar, with 58% of its population under 25, is leveraging its demographic dividend to overcome historical challenges and emerge as India's next growth story. From education reforms to economic resurgence.
Groundbreaking survey reveals Bihar's young population seeks more than just employment - they're fighting for social justice, better infrastructure, and equal opportunities in a transformative shift.
Discover how sports tech platforms are transforming urban fitness in India with court booking features, creating new opportunities beyond traditional gym memberships.
Discover how Hollywood star Sydney Sweeney maintains her enviable physique with these 7 practical fitness tips you can easily incorporate into your daily routine.
Bollywood actress Shilpa Shetty Kundra demonstrates a simple yet effective hip mobility exercise that's taking fitness enthusiasts by storm. Discover how this 30-second daily routine can transform your flexibility and overall wellness.
Indian Olympic Association pledges financial incentives for Khelo India Youth Games medalists, supporting next-generation sporting talent with cash prizes for gold, silver, and bronze achievements.
IOA rewards India's young sporting talents with substantial cash prizes following their stellar performance at the 3rd Asian Youth Games. Discover which athletes received rewards and the amounts.
Discover the surprising truth about which type of exercise actually extends your lifespan, according to leading US longevity expert Dr. Peter Attia. Find out why your current workout might not be enough for optimal longevity.
Union Sports Minister Mansukh Mandaviya praises Indian athletes for record-breaking performance at Asian Youth Games, marking India's best-ever showing in the competition.
Discover the exact Pilates routine Deepika Padukone's trainer recommends for core strength and perfect posture. These 5 simple exercises require zero equipment and can transform your fitness.
Discover how global pop sensation Ed Sheeran achieved his fitness goals with a surprisingly simple approach that anyone can follow. No fancy gyms or extreme diets required!
Fitness experts reveal why basketball is becoming the ultimate workout alternative to gym routines, offering complete physical and mental benefits for Indian fitness enthusiasts.
Discover how India's 46th Fit India Sunday united thousands in cycling events nationwide, promoting fitness while championing environmental sustainability through pedal power.
Indian youth boxers deliver spectacular performance in Bahrain, securing 9 medals including 3 gold. Boxing Federation of India celebrates rising stars in special felicitation ceremony.
Global superstar Ed Sheeran reveals his surprising fitness obsession with Pilates that's transforming his stamina and performance during intense world tours. Discover how this low-impact workout became his go-to routine.
Discover Bollywood sensation Kartik Aaryan's secret protein strategies that help him maintain his chiseled physique and endless energy for demanding film roles.
Discover how one writer replaced human coaching with AI to prepare for the ultimate endurance challenge. The unconventional training method yielded surprising outcomes that challenge traditional fitness approaches.
Sports Minister Mansukh Mandaviya convenes high-profile National Fitness & Wellness Conclave featuring celebrity influencers to shape India's health transformation agenda.
Discover how Bollywood's biggest names - from Tiger Shroff to Deepika Padukone - are adopting athletic-level training regimens to maintain their superstar status and redefine fitness standards in Indian cinema.
India's young boxers deliver spectacular performance at Asian Youth Games, securing seven medals including gold and silver, marking a historic achievement for Indian boxing.
Indian youth boxers create history in Bahrain with record-breaking medal haul, securing three gold medals and achieving India's best-ever performance at Asian Youth Games.
Celebrity trainer Yasmin Karachiwala reveals how veteran actress Helen at 86 transformed from using a walking stick to maintaining a rigorous 6-day workout routine, sharing fitness secrets behind Deepika Padukone and Katrina Kaif's iconic physiques.
Deputy Commissioner Sakshi Sawhney inaugurates two-day Youth Parliament at DAV Public School, BRS Nagar, empowering students with democratic values and leadership skills through interactive sessions.