Amaal Mallik's Candid Confession: Battling Depression, Injuries, and Finding Healing in Bigg Boss 19
Renowned music composer Amaal Mallik has recently opened up about his deeply personal struggles and transformative experiences in a revealing interview. Making his reality television debut with Bigg Boss 19, Mallik captivated audiences with his authentic journey, allowing fans to connect with him on an unprecedented level. During a podcast appearance with Pinkvilla, he spoke extensively about his physical injuries, mental health battles, the therapeutic nature of his reality show stint, and various other aspects of his life.
Confronting Physical Injuries and Embracing Resilience
Amaal Mallik detailed the extent of his physical ailments with remarkable candor. "I've not gotten surgery done, but I have 45 stitches here. I have a right dislocated shoulder, I have fractured my left hand—sab kuch hai. The nose is broken," he shared. Despite these challenges, he maintains an indomitable spirit, comparing himself to the Terminator with his determination to persevere. He emphasized the role of mind strength and modern advancements in technology and science that provide hope for recovery, stating his intention to gradually address these issues.
The Therapeutic Journey on Bigg Boss 19
Mallik described his four-month experience inside the Bigg Boss house as a period of profound emotional processing. "Those four months away from the world gave me the space to process everything. I could sit with my feelings, dump them, purge myself, and come out lighter," he explained. This isolation allowed him to confront his emotions head-on, leading to significant mental and emotional growth. He acknowledged the initial concerns from his family and others regarding his participation shortly after a diagnosis, but he pursued it driven by self-belief.
Unexpected Benefits and Personal Discoveries
The reality show offered unexpected rewards beyond the competition. Mallik noted that it enabled the public to connect his face with his music, fostering a deeper appreciation for his artistry. "The bonus was that people could finally connect a face to the music. They could say, 'Accha, music ka chehra yeh hai,'" he said. He cherished the simple, everyday moments—like washing utensils and sharing meals—that mirrored a hostel life he never experienced. This environment, devoid of external distractions, allowed him to reflect on his entire life journey, from highs to lows, ultimately emerging stronger.
Family Reactions and Emotional Healing
His family's response to his Bigg Boss stint evolved from apprehension to pride. Mallik revealed that witnessing his journey on television helped them understand him in ways words could not. "Today, they're in my house every day—18–18 hours—because we hadn't met for four months. But I think they are very proud," he shared. They now take pride in his courage to challenge himself and undertake such a difficult endeavor.
The Healing Power of Bigg Boss
When asked how Bigg Boss contributed to his healing, Mallik admitted the process was somewhat inexplicable. "People often ask, 'Bigg Boss se kaise heal hue aap?' Honestly, even I don't fully know the answer," he confessed. He credited all contestants for enduring the show's rigors, noting the psychological toll it typically takes. He described a unique time dilation effect, feeling as though he has advanced years ahead of the present, which has accelerated his personal growth on a soul level.
Overcoming Physical and Emotional Struggles
Mallik recounted severe physical hardships, including a maxillofacial surgery that required a ₹5 lakh loan. He persevered through a broken skull and facial injuries even during critical academic periods like Class 12 exams. "During my Class 12 exams, my whole face was broken, and I was still writing, taking three to four hours," he recalled. These physical and emotional struggles have profoundly influenced his music, serving as a source of inspiration and resilience.
The Disadvantage of a Famous Surname
He also addressed the challenges posed by his surname, Mallik, which is associated with his musical family. "Wherever I got a job as an assistant, the moment they found out that my surname was Mallik, they would remove me from the job," he revealed. This bias, based on misconceptions about selling out music, created obstacles for both him and his brother, singer Armaan Malik. However, Mallik views these early struggles positively, as they equipped him with resilience from a young age.
In summary, Amaal Mallik's heartfelt revelations highlight a journey marked by adversity, self-discovery, and healing. His experiences on Bigg Boss 19 not only provided therapeutic relief but also strengthened his resolve to create his best music yet, inspiring fans with his unwavering spirit and authenticity.
