Kiran Rao Adapts Marathon Plans After Unexpected Surgery
Filmmaker Kiran Rao had committed herself to rigorous training for this year's Mumbai Marathon. She aimed to participate in the Dream Run, covering a distance of six kilometers. Her preparations involved building endurance through consistent exercise routines. However, these plans faced an unexpected obstacle last month.
Medical Setback Forces Change in Strategy
Rao underwent an appendectomy procedure, which immediately halted her training. Her surgeon provided clear post-operative instructions. The medical advice included a strict prohibition on exercise for one full month following the surgery. This requirement completely derailed her original intention to run the marathon.
The determined director refused to withdraw from the event entirely. Instead, she made a practical decision. Rao will now participate by walking the Dream Run course. She emphasizes that showing up and being part of the meaningful event matters more than her original performance goals.
Focus Shifts to Recovery and Gentle Participation
Rao's current focus centers on proper recovery and cautious movement. Her routine now includes light walking sessions and breathing exercises. She follows a very careful schedule designed not to strain her healing body. The filmmaker stresses that pacing herself comfortably takes priority over pushing physical limits.
"My appendectomy definitely changed my plans," Rao explains. "But I didn't want to miss the experience completely. Walking allows me to participate while respecting my body's healing process. It's about being present and enjoying the collective spirit."
Family Joins Together for Marathon Day
Rao will not participate alone. Her former husband Aamir Khan and their son Azad will join her for the event. The family gathering extends further. Her children Ira and Junaid will also participate, along with Ira's husband Nupur Shikhare.
Each family member tackles different challenges. Junaid plans to run in the Open 10K category. Nupur Shikhare prepares for the most demanding test—the full 42-kilometer marathon. This diversity of participation creates shared excitement within the family.
Positive Energy and Supportive Environment
Rao describes the family atmosphere as encouraging and positive. They discuss fitness strategies and engage in friendly competition. Laughter and mutual support characterize their preparations. Family members consistently remind Rao that participation outweighs performance and health remains the top priority.
"There's tremendous positive energy surrounding this marathon," Rao observes. "Everyone feels excited and motivated. We're using this as another opportunity to spend quality time together while supporting important causes."
Motivation Rooted in Spirit and Purpose
Rao identifies multiple motivations for her participation. The collective energy of thousands of participants inspires her. The sense of shared purpose and the charitable causes supported by the marathon drive her commitment. She also wanted to challenge herself both physically and mentally, even if her approach has changed.
This year carries special significance for the family. They run to support two specific nonprofit organizations. The Paani Foundation focuses on watershed management and sustainable agriculture in Maharashtra. The Agatsu Foundation works in the crucial area of mental health awareness and support.
Rao concludes with reflection on the broader meaning. "What motivates me most is the spirit of the marathon itself. It's about community, purpose, and contributing to causes that matter. Even walking represents participation in something larger than myself."
