In an industry obsessed with youth, one veteran star continues to defy the passage of time. National Award-winning actor Nagarjuna, a beloved figure in Indian cinema, is renowned not just for his acting prowess but for his seemingly ageless appearance. At 65, the 'Mass' actor looks decades younger, sparking widespread curiosity about his secret formula for reverse aging.
The Three Pillars of Nagarjuna's Youthful Glow
In an exclusive conversation, Nagarjuna modestly unveiled the three fundamental principles he has adhered to for years, which go beyond superficial routines. When asked about the secret behind his youthful energy and looks, he first pointed to his disciplined approach to food. "I eat correctly. I don't starve myself or go on a crash diet," the actor stated, emphasizing balance over extreme restrictions.
The second, and perhaps most impressive, pillar is his unwavering commitment to physical activity. Nagarjuna revealed a staggering personal record: "I haven't missed my morning exercise for forty-five years, from when there were no gyms, unless I am really unwell." This dedication, spanning nearly half a century, highlights a consistency that predates modern fitness trends.
The Most Important Element: A Positive Mind
However, Nagarjuna credits his third rule as the most critical component of his lifestyle. "Most importantly, I think positively. I never allow myself to get disheartened, no matter what the situation," he shared. This mindset, he believes, is the core work that transcends mere diet and exercise.
This optimistic outlook was vividly reflected as he described his 2025 journey as 'very satisfying.' "On both the personal and professional front, I couldn't have hoped for more," he said, spreading optimism. He happily noted the marital bliss of his sons: his younger son Akhil's recent marriage and his elder son Chaitanya completing one year of happily married life after a wedding on December 24.
Rajinikanth's Light-Hearted Jab at Nagarjuna's Age
Nagarjuna's remarkable preservation has not gone unnoticed by his peers. Even the legendary Rajinikanth has publicly marveled at it. During an event for their film 'Coolie', where they shared the screen, 'Thalaivar' playfully pulled Nagarjuna's leg.
Recalling their first collaboration 34 years ago in 'Shanti Kranthi' (1991), Rajinikanth quipped, "He looked younger than he did back then. I've lost all my hair, and yet he's maintaining his skin and physique." Rajinikanth added that when he asked for the secret, Nagarjuna's simple reply was: nothing but exercise and diet.
Nagarjuna's holistic approach—combining sensible nutrition, relentless physical discipline, and an unshakeably positive mental framework—offers a powerful, sustainable blueprint for health and vitality that resonates far beyond the silver screen.
