As temperatures soar across India, protecting yourself from extreme heat becomes crucial. The scorching sun and heatwave, commonly known as 'loo', can cause dehydration, heatstroke, and other health issues. Here are some effective desi remedies to keep you cool and safe during summers.
Traditional Drinks to Beat the Heat
Our ancestors relied on natural beverages to stay hydrated and cool. These drinks not only replenish fluids but also provide essential nutrients.
1. Aam Panna (Raw Mango Drink)
Made from raw mangoes, this drink is rich in vitamins and minerals. It prevents heatstroke and dehydration. Boil raw mangoes, extract pulp, and mix with cumin, black salt, and mint leaves. Add water and sugar to taste.
2. Bel Sharbat (Wood Apple Juice)
Bel fruit is known for its cooling properties. It aids digestion and keeps the body cool. Scoop out the pulp, mix with water, add sugar or jaggery, and a pinch of salt and pepper.
3. Sattu Drink
Sattu (roasted gram flour) is a powerhouse of protein and energy. Mix sattu with water, add lemon juice, black salt, and cumin powder. It keeps you hydrated and full.
4. Buttermilk (Chaas)
Buttermilk with roasted cumin and mint is a classic summer drink. It cools the stomach and prevents acidity. Drink it after meals for best results.
5. Coconut Water
Rich in electrolytes, coconut water is nature's sports drink. It rehydrates the body instantly and is low in calories.
Dietary Tips for Summer
Adjust your diet to include more water-rich foods. Eat fruits like watermelon, cucumber, and muskmelon. Include leafy greens and avoid spicy, oily foods that increase body heat.
Foods to Eat
- Watermelon, cucumber, and oranges
- Yogurt and buttermilk
- Green leafy vegetables
- Onions (they have cooling properties)
Foods to Avoid
- Fried and spicy foods
- Excessive tea and coffee
- Alcohol and carbonated drinks
- Red meat
Other Protective Measures
Along with diet, follow these tips to shield yourself from heatwave:
- Stay indoors during peak hours (12 PM to 4 PM)
- Wear light, loose cotton clothes
- Use umbrellas, hats, and sunglasses when outdoors
- Apply aloe vera gel on skin to soothe sunburns
- Keep your home cool with curtains and wet cloths
These simple desi remedies can help you beat the heat naturally. Remember to listen to your body and stay hydrated. If you experience symptoms of heatstroke like dizziness, nausea, or rapid heartbeat, seek medical help immediately.
