A 32-year-old delivery executive in Lucknow experienced a health scare on Monday afternoon when he felt dizzy while riding his motorcycle near Charbagh. He promptly stopped by the roadside and sat down on the ground. Concerned passersby provided him with water and called an ambulance, which transported him to a nearby hospital. Upon examination, doctors diagnosed him with dehydration and exhaustion caused by the extreme heat.
Rising Cases Among Bike Riders
Doctors in the city report that hospitals are witnessing 2-3 similar cases daily among bike riders. With hot conditions persisting, they warn that motorcycle and scooter riders face a higher risk due to direct exposure to hot winds, engine heat, and strong sunlight.
Expert Advice from Medical Professionals
Professor K K Sawlani of King George's Medical University’s medicine department emphasized that riders should not ignore early warning signs such as dizziness, excessive sweating, headache, or sudden fatigue. “If symptoms appear, stop immediately, move to shade, drink water, and rest. If the condition does not improve, seek medical help,” he advised.
He further noted that even short rides during peak hours can lead to heat stress, especially in traffic where airflow is limited. “Dehydration and heatstroke can develop quickly. Riders should avoid travel between 12 pm and 4 pm and prefer early morning or late evening,” he cautioned.
Hydration and Protective Measures
Dr. Ajay Tripathi, a physician at Lokbandhu Hospital, stressed the importance of planned hydration. “Carry a water bottle during short rides and more rehydration supplies for longer distances. Sip every 15–20 minutes whether thirsty or not,” he said, adding that ORS or coconut water can help maintain energy levels.
Doctors also recommended wearing jackets made of breathable fabric, light-colored helmets, and scarves to reduce heat exposure. Parking in shaded areas and choosing less congested routes can also help reduce strain during daily commutes.
