Global music sensation Ed Sheeran, known for his soulful voice, is now making headlines for a remarkable physical transformation. The singer has publicly addressed his significant weight loss journey, shedding an impressive 14 kilograms, and shared the deeply personal motivations behind his new commitment to health and fitness.
The Catalyst for Change: From Unhealthy Habits to Wellness
In a candid interview for the January 2026 issue of Men’s Health UK, Sheeran reflected on a decade of neglecting his well-being. He confessed that his twenties, while professionally successful, were marked by an unhealthy lifestyle. "I would say I lived a pretty unhealthy life from 20 to 30," Sheeran admitted. He directly linked his physical state to his mental health, stating, "I always felt like s*** within myself; I’d wake up and look in the mirror and just feel gross." This persistent dissatisfaction became a powerful motivator for change.
Fatherhood and Performance: The Driving Forces
While low self-esteem played a role, two key factors accelerated Sheeran's fitness journey. The primary inspiration was becoming a father. The 34-year-old artist wanted to be physically capable and strong for his child. "I didn’t want to pick my kid up and have my back messed up and stuff like that," he explained. The second push came from his career. After pulling a muscle in his back during a live performance, he realized he needed to be stronger to "feel superhuman on stage" and sustain his energetic shows.
Ed Sheeran's Five-Year Fitness Evolution
Sheeran's transformation is the result of a consistent, evolving routine maintained over five years. His regimen to lose the 14 kg included:
- Weight Training: He began lifting weights during the pandemic.
- Running: A staple cardio activity in his schedule.
- Pilates: A game-changer introduced later in his journey.
He initially worked with personal trainer Ali Thomas, doing Zoom sessions with his wife, Cherry Seaborn, a former professional hockey player. In early 2025, he leveled up his training by hiring Matt Kendrick, a PT who could travel with him. When traditional gym sessions like bench presses felt daunting after concerts, Sheeran discovered reformer Pilates, which he described as a "gentle introduction" to fitness that suited his needs perfectly.
Despite his disciplined approach, Sheeran emphasizes balance. "I’m not saying I’m done with enjoying myself. I still drink. I love red wine, I love a nice meal, but it’s not every day," he concludes, presenting a sustainable philosophy on health that resonates with his global fanbase in India and beyond.
