Bollywood actress Shilpa Shetty continues to set fitness goals, proving age is just a number. The star recently took to her social media platforms to share a snippet of her rigorous workout routine, specifically highlighting an advanced glute exercise.
Shilpa Shetty's Fitness Demonstration at 50
On December 3, 2025, Shilpa Shetty posted a video that quickly captured the attention of her millions of followers. In the clip, the actress, who is 50 years old, performs the banded feet-elevated glute bridge with impeccable form. This move is renowned for its effectiveness in building and sculpting the glute muscles. Shetty, celebrated as one of the fittest actresses in the Indian film industry, used the platform not just to showcase her strength but also to educate her audience.
Breaking Down the Powerful Glute Exercise
In her detailed demonstration, Shilpa did not merely perform the exercise. She took the time to explain the correct posture and technique to ensure maximum benefit and prevent injury. The banded feet-elevated glute bridge is an intensified version of the classic glute bridge, where the feet are placed on an elevated surface and a resistance band is added around the thighs. This increases the activation of the gluteal muscles.
She elaborated on the key advantages of incorporating this move into a regular fitness regimen. The primary benefits she highlighted include:
- Targeted strengthening and toning of the glutes.
- Improved hip stability and posterior chain strength.
- Enhancement of overall lower body power.
Inspiring a Nation to Prioritize Health
Shilpa Shetty's post goes beyond a simple workout video; it is a part of her long-standing commitment to promoting health and fitness among her fans. By sharing her routine, she actively encourages her viewers to take charge of their physical well-being. Her message is clear: consistency and knowledge are key to a healthy lifestyle, regardless of age.
The actress has consistently used her social media influence to share yoga poses, workout routines, and nutritional tips, making her a trusted source of fitness inspiration for many. This latest post reinforces her role as a fitness icon in Bollywood, motivating people to add effective exercises like the glute bridge to their own workout schedules.
