Indian cricket star KL Rahul has opened up about his personal journey with mental health therapy and dealing with public criticism in a candid conversation on Humans of Bombay's new show 'Like an Athlete'. The wicketkeeper-batsman shared intimate details about how professional help transformed his approach to both cricket and life.
The Turning Point: Embracing Therapy
Rahul revealed that seeking therapy became a crucial turning point in his career and personal life. The 31-year-old cricketer admitted that he initially hesitated to seek professional help, fearing how it would be perceived in the sports community. However, he eventually realized that mental health support was as important as physical training for athletes performing at the highest level.
"I started therapy about a year and a half ago," Rahul shared during the interview. "At first, I was skeptical and wondered if I really needed it. But it has been one of the best decisions I've made for myself." The cricketer emphasized how therapy helped him develop coping mechanisms for the intense pressure that comes with international cricket.
Dealing with Public Scrutiny and Criticism
Rahul didn't shy away from discussing the challenging periods in his career when he faced significant public criticism. He acknowledged that social media and public opinion can be particularly harsh on cricketers in India, where the sport is followed with religious fervor. The batsman explained how he learned to separate his self-worth from his performance on the field.
"There were times when the criticism really got to me," Rahul confessed. "I would read comments and articles, and it would affect my confidence. Therapy helped me understand that my value as a person isn't determined by how many runs I score in a match."
The cricketer described developing a healthier relationship with social media, learning to focus on constructive feedback while ignoring malicious comments. He emphasized the importance of having a strong support system of family, friends, and professionals during difficult times.
Life Beyond the Cricket Field
One of the most revealing aspects of the interview was Rahul's discussion about his identity beyond cricket. He spoke passionately about the need for athletes to cultivate interests and relationships outside their sport. The cricketer shared that this balance has been crucial for his mental well-being and actually improved his performance.
"For the longest time, cricket was my entire identity," Rahul explained. "But I've learned that I'm more than just a cricketer. I'm a son, a partner, a friend, and I have other interests that make me who I am."
The Indian star discussed how pursuing other passions and maintaining strong personal relationships has given him perspective during both successful and challenging phases of his career. He emphasized that this holistic approach to life has made him a more resilient athlete and a happier individual.
The Impact on Performance and Perspective
Rahul was clear about the positive impact that addressing his mental health has had on his cricket. He described becoming more composed under pressure and developing a healthier perspective on success and failure. The cricketer shared that he now approaches each game with clearer focus and less anxiety about outcomes.
"The work I've done on my mental health has directly improved my game," Rahul stated. "I'm more present on the field, I handle pressure situations better, and I don't carry the weight of one bad performance into the next game."
The interview represents a significant moment in Indian sports, with a high-profile athlete openly discussing mental health challenges. Rahul expressed hope that his openness would encourage other athletes and young people to prioritize their mental well-being without stigma or shame.
As Indian cricket continues to evolve, KL Rahul's candid conversation marks an important step toward normalizing mental health discussions in sports. His journey serves as an inspiration for athletes and non-athletes alike, demonstrating that seeking help is a sign of strength rather than weakness.
