A persistent cold wave has settled over Ludhiana, casting the city in a grey shroud. This extended period of gloomy weather is now creating a serious public health concern. Local medical experts are raising alarms about what they call a hidden epidemic of Seasonal Affective Disorder, commonly known as SAD.
Doctors Report Sharp Increase in Patients
City psychiatrists confirm they are witnessing a significant surge in patients seeking help. These individuals are struggling with depression, heightened anxiety, and overwhelming feelings of hopelessness. The prolonged absence of sunlight appears to be the primary trigger for this mental health decline.
Medical professionals explain that the combination of scarce natural light and physical isolation caused by the biting cold creates a perfect storm. This environment severely impacts psychological well-being. Dr Navkiran Mahajan, who heads the psychiatry department at Dayanand Medical College and Hospital, provided specific numbers.
"We are currently seeing between five and seven patients every single day," Dr Mahajan stated. "For many of these individuals, existing depression symptoms have become much worse because of this harsh winter."
Understanding Seasonal Affective Disorder
Experts emphasize that SAD is not simply a case of the winter blues. It is a clinically recognized form of depression directly linked to seasonal changes in light exposure. Dr Arvind Goyal, a psychiatrist at Ludhiana's Civil Hospital, clarified the condition's patterns.
While some people experience SAD during summer months, it is far more common in winter. This coincides with the season's shorter daylight hours. "Common symptoms include increased irritability, noticeable changes in appetite, and a persistent feeling of being trapped," Dr Goyal explained.
Dr Anshu Gupta added an important geographical perspective. This condition is often associated with countries in polar regions, like Norway. However, the current extreme winter in Northern India is producing strikingly similar effects on the population's mental state.
"As people's movement becomes restricted by the severe cold and the hours of sunlight decrease, their mood is negatively affected in a significant way," Dr Gupta noted.
Personal Stories from Those Affected
The impact of this seasonal depression cuts across all age groups. Young people and the elderly appear to be particularly vulnerable. One patient, a man in his fifties who wished to remain anonymous, shared his recent experience.
"The intense chill has kept me from going outdoors or sitting in the sun," he described. "For the last four days, I have been battling constant feelings of hopelessness and anxiety."
His doctor offered straightforward but crucial advice. The recommendation was to make a conscious effort to step outside during daylight hours, even if the sun remains hidden behind clouds. Maintaining physical activity was also stressed as a vital countermeasure.
The situation in Ludhiana serves as a stark reminder. Extreme weather conditions do not just affect physical health. They can have a profound and measurable impact on the mental and emotional well-being of an entire community. Health authorities are urging residents to be aware of the signs and to seek professional support if needed.
