Actor Hrithik Roshan is renowned for his chiseled physique, achieved through a rigorous workout and strict diet regimen. His fitness trainer, Kris Gethin, once highlighted that aside from a disciplined exercise routine, the actor relies on homemade foods. Recently, on Local Samosa's Instagram post, Hrithik's personal chef Shubham Vishwakarma unveiled a zero-carb, no-bread burger recipe. According to Chef Shubham, this burger is ideal for gym-goers and fitness enthusiasts. Read on for the recipe.
Hrithik's Food Philosophy
Hrithik has consistently advocated for simple, healthy homemade meals. In a recent Instagram post, he introduced his new mantra: eat less, love better, while making the daily food plate appear abundant. The carousel post illustrated his food philosophy, which is realistic, disciplined, and remarkably straightforward. The small portion sizes of 11 food items reflected the art of balance, awareness, and making food work for the body, not against it. He wrote, "New motto: Eat less, love better. But make the plate look huge."
Zero-Carb, No-Bread Burger Recipe
Ingredients
- 2 egg whites
- 100 gms salmon
- Salt to taste
- 1/2 egg white
- 1 tbsp olive oil
- Pepper
- Onion
- Lemon
- Garlic
Method
To begin, whip the egg whites well. Grease a baking tray and place the whipped egg whites on it in the shape of a bread bun. Bake for 60-90 seconds at 180 degrees Celsius. For the patty, mince the salmon, add egg white, salt, pepper, and olive oil. Shape the mixture into patties. Heat a pan, grease it, and cook the patties until done. Once cooked, apply some barbecue sauce and cook for an additional 2-4 minutes.
For the salad burger, chop onion, add roasted garlic and lemon juice. Season with salt and pepper. Assemble the burger and enjoy fresh.
Benefits of Salmon
Salmon is one of the healthiest seafood options, rich in high-quality protein and omega-3 fatty acids. It supports heart health, reduces inflammation, and helps maintain healthy brain function. It is also a rich source of vitamin D, vitamin B12, selenium, and potassium, which are essential for immunity, energy production, and overall well-being. Regular consumption of salmon improves cardiovascular health, supports eye health, and contributes to healthy skin.
Benefits of Egg Whites
Egg whites are a low-calorie, high-protein food ideal for muscle growth, weight management, and overall health. They contain all essential amino acids for muscle repair and maintenance while being naturally fat-free and cholesterol-free. Easy to digest, they promote satiety, keeping you fuller for longer without adding many calories.
About the Author: The TOI Lifestyle Desk is a dynamic team of dedicated journalists who curate lifestyle news for The Times of India readers, covering fashion, travel, culinary delights, wellness tips, and more.
