5 Foods to Strengthen Lungs Against Pollution

Combat severe air pollution with these 5 antioxidant-rich fruits and vegetables. Nutritionist Reema Kinjalkar reveals how broccoli, amla, and more can boost immunity and protect your lungs from harmful pollutants. Start your healthy diet today!

Peanuts vs Chickpeas: Ultimate Nutrition Showdown

Discover the nutritional battle between peanuts and chickpeas. Compare calories, protein, and health benefits to choose your perfect healthy Indian snack for weight management and heart health.

India's Organ Donation Pledges Cross 4.54 Lakh Mark

India's digital organ donation registry achieves 4.54 lakh pledges since September 2023 launch. Maharashtra leads while Delhi ranks 15th. Discover the state-wise trends and age patterns shaping this life-saving initiative.

Freezing Bread Cuts Blood Sugar Spikes by 30%

Discover how freezing bread creates resistant starch, leading to better blood sugar control, improved gut health, and more stable energy levels. A simple kitchen hack for winter wellness!

Why protein alone causes weight gain

Discover why a high-protein diet without strength training leads to weight gain. Dr. Mickey Mehta explains the crucial link between protein intake and muscle activation for fat loss.

Childhood Colds Trigger Ear Infections: ENT Alert

Frequent colds in children are causing recurrent ear infections, warns ENT specialist Dr. Ravi Kanojia. Learn prevention tips and when to seek medical help for your child's ear health.

Kidney Disease Cases Surge 10-Fold Since 1990

Global kidney disease cases skyrocketed from 78M to 788M since 1990. Learn about 4 crucial tests for early detection and why home remedies don't work for kidney health.

Nutmeg Water Benefits for Women's Health & Wellness

Discover how adding nutmeg (Jaiphal) to warm water can transform your health. This ancient Ayurvedic remedy improves hormonal balance, sleep quality, digestion and mental wellbeing naturally.

Lal Kitab Monthly Horoscope: Planetary Insights

Discover your monthly Lal Kitab horoscope with planetary movements, karmic challenges, and simple remedies for emotional balance and spiritual growth across all zodiac signs.

5 Daily Activities That Lower Blood Sugar Levels

Discover 5 scientifically proven daily activities that can significantly reduce blood sugar and HbA1c levels. Learn how simple lifestyle changes can transform diabetes management.

5 Signs Your Child Needs More Protein

Is your child always tired or growing slowly? Discover 5 crucial signs of protein deficiency in children and learn how to boost their nutrition with simple dietary changes.

Cardiologist: Walking alone won't save your bones

US cardiologist Dr. Jeremy London explains why walking, while beneficial, isn't enough for bone density. Discover why strength training is the crucial missing piece for long-term bone health and fracture prevention.

Lal Kitab Horoscope Today: Nov 29, 2025 Guidance

Discover today's Lal Kitab horoscope for all zodiac signs. Get planetary insights, karmic patterns, and simple remedies for emotional and spiritual balance on November 29, 2025.

7 Indian foods to boost your child's memory

Discover 7 common Indian foods like walnuts, ghee, and turmeric that can naturally enhance your child's memory and brain development. Consult a doctor before dietary changes.

Horoscope Today 29 Nov 2025: All Zodiac Signs

Discover your daily horoscope for November 29, 2025. Get insights for all 12 zodiac signs including Aries, Taurus, Gemini, Cancer and more for career, love and health.

Soaked vs Dried Raisins: Health Benefits Compared

Discover the nutritional differences between soaked and dried raisins. Learn which preparation method supports digestion, boosts energy, and enhances nutrient absorption for your health goals.

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