The Remarkable Journey of the World's Oldest Living Person
In an extraordinary achievement that has captured global attention, Ethel Caterham has been officially recognized by Guinness World Records as the world's oldest living person at the remarkable age of 116 years. This historic recognition came earlier this year following the passing of Brazilian nun Sister Inah Canabarro in 2025, making Caterham the new record holder.
The Simple Yet Powerful Secret to Longevity
When questioned about her secret to living such an exceptionally long life, Caterham's response surprised many with its simplicity and depth. Unlike other centenarians who often credit specific diets or exercise routines, Caterham believes her longevity stems from maintaining peace of mind and emotional balance.
"Never argue with anyone. I listen, and I do what I like," she told the Associated Press, revealing her straightforward approach to life that has clearly served her well for over a century.
Her philosophy highlights a crucial aspect of health that often gets overlooked - the importance of emotional wellbeing alongside physical health. Scientific research supports her approach, with studies demonstrating how chronic stress can accelerate biological aging and increase risks of various health conditions.
A 2021 Yale University study specifically showed that chronic stress speeds up biological aging as measured by epigenetic clocks, thereby elevating risks of heart disease, diabetes, and reducing overall lifespan. The research also indicated that emotional regulation can effectively counter these negative effects.
A Life of Adventure and Resilience
Caterham's story extends far beyond her longevity. Born on August 21, 1909, in Hampshire, England, she demonstrated remarkable courage at just 18 years old when she left her quiet village in 1927 to work as a nanny in India - an unprecedented move for a young woman of that era.
After spending three years abroad, she returned to England and married Norman Caterham, a British Army major. Their life together took them across the globe, including postings in Hong Kong and Gibraltar, where Ethel established a nursery to teach English and crafts to local children.
The couple eventually settled back in the UK and had two daughters, Gem and Anne. Though her husband passed away in 1976 and both her daughters have since died, Caterham's legacy continues through her three grandchildren and five great-grandchildren.
Longevity appears to run in her family, with her sister Gladys Babilas having lived to the impressive age of 104 years.
Witnessing a Century of Transformation
Ethel Caterham's life represents a living history book, having witnessed unprecedented changes across social, political, and technological landscapes. She has lived through:
- Two World Wars
- The reign of six British monarchs
- The leadership of 27 prime ministers (and counting)
- The evolution from handwritten letters to smartphones and artificial intelligence
Her resilience was further demonstrated when she survived the COVID-19 pandemic at 111 years old, an age when the virus proved particularly dangerous. Now residing in a care home in Surrey, Caterham continues to inspire with her graceful approach to life and unwavering commitment to living on her own terms.
In today's fast-paced world where stress and competition dominate daily life, Ethel Caterham's life mantra offers profound wisdom: inner peace and personal happiness might indeed be the true secrets to a long, fulfilling life. Her journey stands as a powerful testament to the importance of emotional wellbeing and living authentically.
