That sharp, burning sensation creeping up your chest is a familiar foe for millions. Heartburn, a pervasive digestive complaint, can disrupt daily life and cause significant discomfort. However, a leading gastroenterologist, trained at prestigious institutions, has shared two surprisingly simple drinks that can offer rapid relief from this common ailment.
Understanding Heartburn and Acid Reflux
Heartburn is the burning feeling in your chest caused by stomach acid travelling up towards the throat, a process known as acid reflux. When these episodes occur frequently, the condition may escalate to gastro-oesophageal reflux disease (GORD), a more chronic issue that requires medical attention. The good news is that managing occasional flare-ups can be as simple as reaching for the right beverage.
The Instant Remedy: Plain Water
According to Dr Saurabh Sethi, a prominent gastroenterologist from California with training from Harvard and Stanford, the quickest fix for that burning sensation might already be in your glass. His immediate recommendation is a glass of plain water.
Dr Sethi explains the science behind this simple solution. The discomfort arises because your stomach acid becomes too concentrated. Water works by rapidly diluting this acidic environment, providing immediate relief from the burning feeling. He notes that while many people instinctively grab antacids, water is often the most straightforward and effective first line of defense. A 2019 scientific study lends further credence to this, showing that alkaline electrolysed water can help with acid reflux, though Dr Sethi confirms that regular plain water is perfectly effective.
The Soothing Solution: Ginger Tea
For those seeking a more comforting and longer-lasting remedy, Dr Sethi suggests sipping on ginger tea. "Ginger naturally soothes your digestive system and can help reduce the inflammation that causes heartburn," he stated.
The power of ginger comes from its rich composition of chemicals and antioxidants, particularly phenolic compounds. A 2023 study published in the journal 'Nutrients' linked these compounds to numerous health benefits, including reducing the inflammation associated with acid reflux.
How to Prepare Your Own Ginger Tea
Making this therapeutic tea at home is simple. Follow these steps for the best results:
- Peel and slice about 1–2 inches of fresh ginger root.
- Bring water to a boil in a pot or kettle.
- Add the ginger slices to the boiling water.
- Let the mixture simmer for 10 to 15 minutes.
- Remove it from the heat and allow it to steep for another 5 minutes.
- Strain out the ginger pieces and enjoy the tea while it's hot.
You can easily adjust the potency of the tea by changing the steeping time. A longer steeping time results in a stronger flavour and more potent digestive benefits. Dr Sethi's final advice is to keep both options handy—use water for instant relief and ginger tea for more sustained comfort.
Disclaimer: The information in this article is intended for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before starting any new treatment or making significant changes to your diet.
