Bollywood actor Chitrangda Singh recently opened up about her morning habits. She revealed a simple yet effective routine aimed at maintaining ageless skin and high energy levels. Singh shared these details on the Let's Talk With Namitaa podcast.
Chitrangda Singh's Morning Tray
The 50-year-old actor starts her day with a full tray of antioxidant-rich items. She begins by drinking a big mug of lukewarm water. This is followed by a special drink made from soaked cumin and carom seeds. She boils these ingredients and adds lemon to the mixture.
Next, Chitrangda consumes soaked almonds. She finishes her morning intake with fruits. Typically, she has one kiwi and a small bowl of papaya. Sometimes, she opts for a bowl of seasonal fruits instead.
Expert Insights on the Routine
We consulted dietitian Garima Goyal to understand the benefits of this routine. Goyal praised Singh's approach as gentle and gut-friendly. She explained that warm water helps rehydrate the body after sleep. It also supports bowel movements and digestion.
Goyal noted that warm water prepares the gut lining for food. This is especially helpful for people who experience morning bloating. The jeera and ajwain water with lemon adds a functional layer. Cumin and carom seeds stimulate digestive enzymes. They reduce gas and ease gut discomfort.
Lemon provides a mild vitamin C boost. It enhances hydration as well. This combination activates digestion without being harsh on the stomach.
Benefits of Ending with Fruits
Ending the morning with fruits like kiwi and papaya offers multiple advantages. These fruits provide natural fiber, antioxidants, and enzymes. Papaya contains papain, which aids protein digestion and gut health.
Kiwi is rich in vitamin C. It helps improve bowel regularity. Consuming fruits after hydration and digestive drinks allows for better absorption. It also reduces the chances of acidity or heaviness.
Overall Impact and Recommendations
This routine focuses on hydration, digestive activation, and gentle nourishment. It avoids heavy or rushed meals. According to Goyal, it supports gut health and reduces inflammation. The routine helps the body ease into the day with steady energy.
Goyal emphasized that this ritual works well as a morning starter. However, she advised following it with a balanced breakfast later. This ensures adequate protein and sustained nutrition throughout the day.
Always consult a health practitioner before starting any new routine. This advice is based on expert insights and public information.
