Are you using your nasal spray correctly? According to leading ENT specialists, most people are making critical mistakes that reduce effectiveness and cause unnecessary discomfort. Recent demonstrations by healthcare professionals have revealed that improper technique is wasting medication and causing throat irritation for countless users.
The Right Way to Use Nasal Sprays
ENT surgeon Dr Priyanka Garg recently took to Instagram to demonstrate the proper technique for nasal spray application. The correct method involves several crucial steps that differ from common practice. First, uncap the spray and shake it well to ensure proper mixing of the medication.
Contrary to popular belief, you should tilt your head forward rather than backward. The angle of the nozzle tip should be tilted laterally toward the outside, and always use the opposite hand for each nostril in what's known as the cross-hand technique.
Common Mistakes to Avoid
Dr Samir Garde, director of the Department of Pulmonology and Lung Transplant at Gleneagles Hospital, Parel, emphasizes that while many people use nasal sprays, very few use them correctly. "These steps help the medicine reach the right area without causing irritation", explained Dr Garde.
One of the most frequent errors is taking deep inhalations after spraying. This sends much of the medication into the throat, causing throat irritation and reducing effectiveness. Instead, doctors recommend normal breathing after administration.
Another common mistake is overusing decongestant sprays. Many people use them too frequently, thinking it will provide quicker relief, but using them for more than 3-5 days can actually make nasal blockage worse through a phenomenon called rebound congestion.
Why Technique Matters
Dr Nayan K. Shetty, consultant ENT Surgeon at Wockhardt Hospitals, Mumbai Central, explains that a nasal spray may seem simple, but technique significantly impacts results. "When done properly, the spray coats the nasal passages evenly and works better", said Dr Shetty.
The specialist revealed that a deep sniff can waste half the medicine. Instead of staying in the nose to reduce inflammation, it drips back into the throat, leading to bitter taste, coughing, and throat irritation. A gentle, natural breath is sufficient for the spray to settle where it needs to work.
Signs You're Using Nasal Spray Incorrectly
How can you tell if your technique needs improvement? Dr Shetty identifies several common indicators:
- Medication dripping into the throat
- Persistent irritation after spraying
- No improvement in blocked nose symptoms
- Feeling the spray on your tongue
- Frequent sneezing immediately after use
These issues are typically related to application technique rather than the medicine itself, meaning simple adjustments can dramatically improve results.
Lifestyle Habits That Support Nasal Health
ENT specialists note that nasal sprays work best when the nasal passages aren't extremely dry or irritated. Several lifestyle habits can enhance effectiveness:
- Using saline rinse once daily
- Maintaining humid indoor air, especially when using air conditioning
- Staying well-hydrated
- Avoiding frequent nose picking or using earbuds inside the nose
- Reducing dust exposure at home
- Taking breaks from strong perfumes, incense, or aerosol cleaners
When lifestyle choices support nasal health, medications work faster and often require lower doses for effective relief.
Long-Term Use Considerations
The safety of long-term nasal spray use depends on the type. Saline sprays are generally safe for daily use, while steroid sprays can be used for months when properly prescribed. However, decongestant sprays should not be used for more than 5 to 7 days due to the risk of rebound congestion.
Doctors emphasize the importance of following prescribed doses and cleaning nozzles regularly to prevent blockages and infections. If you experience burning, bleeding, or worsening symptoms, medical advice should be sought immediately.
With proper technique and mindful usage, nasal sprays can provide safe and effective relief without the side effects that many users experience from incorrect application methods.
