Bollywood celebrity and fitness icon Malaika Arora has shared a powerful personal mantra that she believes is fundamental to her well-being and success. In a recent interview, Arora emphasized the non-negotiable practice of self-love as the cornerstone of her daily routine.
Malaika Arora's Daily Affirmation for Personal Growth
"I love myself. I will say that every day of my life," Malaika Arora stated in a conversation with Pinkvilla. She elaborated on the reasoning behind this conscious practice, explaining that it forms the foundation for all other aspects of her life. Arora believes that without this foundational self-acceptance, personal improvement becomes a distant goal.
"I feel if I don't say that to myself I am never going to be able to be better. I am never going to be able to do things the way I want to or enjoy life," the actor and model said. She stressed the sequence of priorities, noting, "I need to love myself first before I do anything else." This message is particularly aimed at individuals who constantly question their own worth and capabilities.
Why Self-Love is Not Selfish, But Essential: Expert Weighs In
To understand the psychological importance of Arora's stance, we consulted Dr. Chandni Tugnait, MD (A.M), a psychotherapist and the founder-director of Gateway of Healing. Dr. Tugnait explained that the pressure of internal and external expectations is a major source of emotional turmoil.
"These expectations and perceptions of what needs to be done come from within oneself, from experiences with others, learning through one's life, from society and the culture within which one resides," she said. Balancing various roles often disrupts emotional functioning. For women, this challenge is frequently amplified by the multitude of responsibilities spanning home, children, family, work, and self-care.
Practical Steps to Cultivate Self-Love
According to Dr. Tugnait, this is precisely where the practice of self-love becomes a critical tool. "Maintaining a balance requires finding out ways to engage in me-time, and to consciously disconnect," she advised. The objective is to carve out a quiet period reserved exclusively for oneself.
"And you need to be serious about using this time-period for your growth. Always remember that growth is the core of self-love to unlock your true potential," the expert emphasized. Building a healthy relationship with oneself is a habit that requires dedicated time and commitment.
Establishing a strong emotional foundation where one feels safe to learn and adapt not only fosters personal evolution but also equips an individual to support others more effectively. Dr. Tugnait's insights underline that self-love is not an act of indulgence but a necessary discipline for mental and emotional resilience.
Malaika Arora, through her public admission of a private practice, joins a growing conversation about mental wellness. Her advice moves beyond glamour, highlighting a simple yet profound daily ritual that anyone can adopt to build a more compassionate and productive relationship with themselves.
