Understanding Teething: A Natural Phase for Babies
As a child nutritionist and a mother of two, I have observed countless babies who suddenly become very fussy during mealtimes due to teething. When this abrupt change occurs, it is entirely normal for parents to feel anxious and concerned. However, it is crucial to remember that teething is a natural biological process where the 20 milk teeth gradually erupt from the gums. This phase typically begins around 6 months of age and can continue until approximately 3 years old. During this period, there are limitations to what we can do as caregivers. While we can assist in managing the discomfort and pain, all babies must inevitably navigate through this developmental milestone. The active teething phase for each tooth lasts about 1.5 weeks as it emerges.
Common Signs of Teething in Infants
Identifying the symptoms of teething can help parents respond appropriately. Look for key indicators such as swollen gums, increased crying and fussiness, babies itching their ears, a tendency to chew on various objects, alterations in sleep patterns, excessive drooling, facial rashes, a noticeable drop in appetite, and a low-grade fever. It is important to note that a high fever is not directly related to teething; rather, a slight elevation in temperature may occur. Additionally, some babies might experience a few loose stools. If diarrhoea happens three to four times daily, it is likely due to an infection from putting objects in their mouth, rather than being a direct result of teething.
Effective Remedies to Alleviate Teething Pain
So, what steps should you take if you notice these signs? There are several simple and practical remedies to help ease your baby's pain. One of the most effective strategies is to offer cool teethers, fruit nibblers, or popsicle moulds. Babies often find comfort in having something cool and firm in their mouth during teething. You can provide a fruit popsicle, chill a teether in the freezer for about 15 minutes, or place a cold fruit in a fruit nibbler. Another option is to use a cool washcloth on your finger for them to gnaw on. Gently massaging their gums with a clean, wet gauze can also provide relief. Always ensure that any items used are properly sterilized. Moreover, when babies are in pain, they primarily need comfort and cuddles from their parents. During mealtimes, consider offering cold yogurt with rice or resistive foods to dip purees in, such as pineapple, watermelon rind, chicken drumstick, mango pit, frozen celery, bell peppers, or carrot sticks.
It is acceptable if your baby's appetite decreases during this phase; you can allow it to be without pressure. However, this should not persist for longer than two weeks. Maintain regular mealtime routines and offer age-appropriate foods without forcing or pressuring your child. Providing extra milk and ensuring proper hydration during this time is beneficial. Remember, babies are human beings who will experience various phases. How we respond significantly influences their mealtime habits. Therefore, it is vital to avoid introducing numerous new foods or using distractions merely to get them to eat a few bites. They are clearly undergoing a challenging period, and our role is to support them and trust the natural process.
Easy and Nutritious Recipes for Teething Babies
Here are some simple recipes you can try to soothe your teething baby:
- Fruit Puree (6+ months): Steam one small pear and boil one prune for 10 minutes, then strain. Blend with one teaspoon of soaked chia seeds (soaked for 15 minutes in ¼ cup of water), a pinch of cinnamon, and one teaspoon of coconut oil. Add water, coconut milk, or breast milk to achieve the desired consistency. Chill for one hour before offering, or place in popsicle moulds.
- Berry Coconut Chia Pudding (6+ months): Stir ½ cup of unsweetened coconut milk, two tablespoons of chia seeds, one tablespoon of mashed berries (or any other seasonal fruit), and a sprinkle of cinnamon. Place in the refrigerator overnight and offer it chilled the next day.
- Ragi Porridge (7+ months): Mix two teaspoons of ragi (finger millet) flour with ¼ cup of water. Add three tablespoons of steamed and mashed fruit—choose one or two options such as apple, pear, banana, or papaya—and ½ teaspoon of ghee (about a few drops). Serve with a cool, ripe strawberry on the side.
Conclusion: Patience and Support During Teething
Teething is undoubtedly a challenging phase for both babies and parents, but it is temporary. Stay patient, continue offering comfort, and soon those little teeth will fully emerge. You have the strength and resources to navigate this journey successfully.
About the Author
Sanchita Daswani is a Child Nutritionist dedicated to assisting parents worldwide in providing nutritious meals and fostering healthy eating habits in their children. By creating a supportive environment with balanced and varied meals, she aims to help children develop a positive relationship with food and their hunger cues. An Indian mother born and raised in the Caribbean, she currently resides in Hong Kong, raising her twins. Sanchita recognized early that the initial years of life establish a strong foundation for future health, eating habits, and nutrition. When introducing solids to her babies, she found it to be a daunting experience, overwhelmed by the abundance of information available. This personal challenge motivated her to expand her knowledge, leading her to become a Certified Nutrition Consultant.
