Former actor and celebrated author Twinkle Khanna frequently engages her social media followers with candid discussions on health, relationships, and personal life experiences. In a recent heartfelt revelation, she opened up about her ongoing battle with menopause, sharing insights into what has aided her well-being during this significant life phase.
Twinkle Khanna Opens Up About Menopause at 52
On Monday, the 52-year-old took to her Instagram account to post a series of makeup-free selfies, using the opportunity to address the realities of ageing and menopause. In her caption, Khanna wrote with characteristic wit, "At 52 and make-up free, I’d love to say that all you need is some great afternoon sun to feel and look good. But menopause is not that generous."
She elaborated on her struggles, humorously noting, "I once joked that menopause is a bigger bitch than I have ever been :) For a long stretch, it made me feel like I was a phone with a faulty charger." This analogy highlighted the persistent challenges she faced, emphasizing that menopause significantly impacted her daily life and self-perception.
Strength Training to Supplements: What Helped During Menopause
Twinkle Khanna, who is married to Bollywood star Akshay Kumar, detailed the strategies that have improved her condition. She emphasized that her recovery was not about passive acceptance but proactive measures. "I feel better now, not because I ‘accepted my age gracefully’ (whatever that means), but thanks to regular weight training, a small pharmacy’s worth of supplements, the joy and purpose I find in books (reading and writing) and because after 50 I’ve finally embraced my shallow side and play mahjong regularly with my girlfriends," she shared.
Her approach combines physical activity with mental and social engagement, showcasing a holistic method to navigate menopause. Weight training, in particular, has been a cornerstone, helping to boost her energy levels and overall health.
Supplements for Menopause
Khanna also provided a detailed list of supplements she currently uses, while cautioning her followers to seek professional advice. "While I continue to mull over the pros and cons of HRT, here’s what I’m currently taking to survive this transition. Please do your research and check with your doctor. What works for me may not work for you," she advised.
Her supplement regimen includes:
- Coenzyme Q10
- NAD
- Omega-3
- Lion’s Mane
- Health & Hers Menopause Support Iron
- Vitamin D3 + K2
- Collagen
- Magnesium Glycinate
This comprehensive list reflects her commitment to managing symptoms through nutritional support, tailored to her personal needs.
Netizens React to Twinkle Khanna's Menopause Post
The post resonated deeply with her audience, sparking a wave of shared experiences in the comments section. One user, a gynecologist at 67, commented, "I have always used Night and Day repair cream of O3 and as a gynae myself at 67, I take Calcium and Magnesium supplements, good hydration, sleep for 7 hours and an egg or curd (250 gm) daily and still not many wrinkles yet."
Another follower added a spiritual perspective, writing, "I live in surrender - giving up ego a little by little every day - this is I feel the main purpose of menopause now, to give you the old you, built from childhood based on outside expectations, shed those unnecessary layers, discover the real you within, the one that is in harmony with the big plan, the reason you were born... I feel fresh, I feel new, the more I surrender in spirit, the more I see my body and mind align itself with the truth, become what it was always meant to be."
A younger user at 37 shared, "At 37 taking multivitamins with Omega 3 and a balanced healthy diet with strength training and active lifestyle is working fine for me at present." This highlights how menopause discussions are relevant across different age groups, fostering a supportive community dialogue.
Disclaimer: This report is based on user-generated content from social media. Livemint has not independently verified the claims and does not endorse them. This article is for informational purposes only and should not be treated as a substitute for professional medical advice. Always consult your doctor for any medical condition.
