Is Surya Namaskar Safe in Poor Air Quality?
Discover how the ancient yoga practice of Surya Namaskar can protect respiratory health in polluted urban environments like Delhi. Expert insights and scientific studies reveal its benefits.
Category : Yoga
Lunar Shift: Waxing Gibbous Moon Brings Spiritual Cleansing
The first Waxing Gibbous Moon of the year aligns with Shukra Paksha Trayodashi, offering a powerful day for spiritual cleansing and removing karmic blocks. Discover personalized zodiac affirmations for manifestation.
Sagittarius 2026 Tarot: Wheel of Fortune Predicts Change
The Wheel of Fortune is the 2026 Tarot card for Sagittarius, promising sudden opportunities in love, career, and finances. Embrace change for a thrilling year ahead. Read the full forecast.
Sushma Seth's 4 am routine for healthy ageing at 90
Veteran actor Sushma Seth, 90, reveals her daily discipline of meditation, yoga, and pranayama. An expert explains how these habits preserve energy, brain health, and independence with age.
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Daily Horoscope 31 Dec 2025: New Year's Eve Predictions
Read your daily horoscope for 31 December 2025. Discover what the stars have in store for your zodiac sign on New Year's Eve. Plan your day with cosmic guidance!
Gujarat Yoga Board's New Year 2026 Surya Namaskar Event
Gujarat State Yoga Board announces a live Surya Namaskar & meditation session on Jan 1, 2026. Join Deputy CM Harsh Sanghavi online for digital certificates. Register now!
Finding Common Ground Between Yogic Practice and Faith
Explore how both experiential yogic methods and belief in a supreme God agree on one profound truth: the divine cannot be proven by the human mind. Discover the path to inner peace.
Book Reveals Life of Swami Vishnudevananda Giri, the Inner Kailash
Explore the profound life of Swami Vishnudevananda Giri, the 6th Peethadhish of Kailash Ashram, through a new book based on 13 months of research. Discover the essence of his divine silence and spiritual legacy. Read more.
6 Yoga Poses for Instant Relaxation & Stress Relief
Feeling overwhelmed? Discover 6 simple yet powerful yoga asanas for instant relaxation. Reduce stress, calm your mind, and find peace in just a few minutes. Try these poses today!
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Daily Horoscope: Jupiter's Support, Moon's Social Warmth
Today's horoscope highlights Jupiter's uplifting energy and the Moon's social influence. Embrace a busy schedule, connect at gatherings, but manage finances wisely. Read your detailed forecast for love, career, and health.
Vaikuntha Ekadashi 2025: Significance, Date, and Rituals
Vaikuntha Ekadashi 2025 falls on January 10. This sacred Hindu fast is believed to grant immense spiritual merit, opening the gates to Lord Vishnu's abode. Discover the date, rituals, and profound significance.
Yogi Shivan Reveals Why Mantra Chanting Without Awareness Fails
Yogi Shivan debunks the myth of mechanical mantra repetition. Discover how true spiritual power comes only from conscious chanting with intent and inner alignment. Transform sound into experience.
Ekadashi 2026 Calendar: All Dates from Jan to Dec
Plan your spiritual year with the complete Ekadashi 2026 calendar. Discover all fasting dates, their significance, and auspicious timings for devotion and purification.
Shani Budh Kendra Drishti Yoga 2025: Lucky Zodiacs
A rare planetary yoga in 2025, Shani Budh Kendra Drishti, will bring immense luck, wealth, and success to five zodiac signs. Find out if you are one of the blessed ones!
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Cancer 2026 Horoscope: Love, Career, Health Predictions
Discover what 2026 holds for Cancerians! Get detailed yearly predictions for career, love, finance, and health. Plan your year with astrological insights.
2026 Astrology: 5 Signs to Experience Major Sexual Energy Boost
The year 2026 is predicted to bring radical transformation in health and sexual energy for five zodiac signs. Find out if your sign is blessed with cosmic passion and deep intimacy.
Yoga cures chronic asthma: A 55-year-old's transformation
Read the inspiring story of Bharageshwari Rawat from Uttarakhand, who overcame chronic asthma and allergies through yoga and pranayama at Patanjali after years of conventional treatment failed.
Surya Namaskar: Boost Your Astrological Sun for Vitality
Discover how the ancient practice of Surya Namaskar, or Sun Salutation, can strengthen the Sun in your birth chart, enhancing confidence, career, and health. Learn the best time and method for maximum astrological benefits.
Scorpio Women 2026 Horoscope: Healing & Transformation
2026 promises deep healing & transformation for Scorpio women. Explore detailed predictions for love, career, money & health. Find your path to emotional balance & success.
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Ancestral Sin, Karma, and the Blow to Self-Worth
Exploring how beliefs in ancestral sin and karmic debt across generations can damage self-worth, especially for those born in lower spiritual strata. Read more for a deep dive.
5 Prana Vayus: How They Decide Your Lifespan & Health
Discover the 5 pranas from yogic wisdom that govern your lifespan and well-being. Learn how balancing Prana, Apana, Samana, Udana & Vyana Vayu can prevent disease and slow ageing.
5 Prana Vayus: Yogic Keys to Long Life
Discover the five vital life forces from yogic wisdom that decide your lifespan and well-being. Learn how to balance Prana, Apana, Samana, Udana, and Vyana for a healthier life.
Surya Namaskar: Your Winter Energy & Warmth Solution
Combat low winter energy with Surya Namaskar. This guide details the 12 yoga poses, their benefits, and essential warm-up tips to boost metabolism and flexibility in the cold season.
Barkha Sharma's 'Global Little Yogis' Book Promotes Kids' Wellness
Barkha Sharma's new book 'Global Little Yogis' empowers children worldwide with yoga and mindfulness. Published by Rupa, it's a tool for beautiful, mindful wellness. Discover how!
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Yoga & Pranayama Help Mumbai Man Manage Diabetes
Amit Agarwal from Mumbai reduced his blood sugar from 297 mg/dL to 100 mg/dL using yoga, pranayama, and lifestyle changes. Discover his holistic approach to diabetes management.
US-based Odia Opens Yoga Centre in Soro, Balasore
A US-based yoga teacher from Odisha, Neeta Mohanty, and her siblings inaugurate the Basanta Bishnupriya Memorial Hall in Soro. The centre offers free first-month classes starting Jan 1, 2026. Read more.
Gujarat CM Calls for Yoga & Meditation Mass Movement
Gujarat CM Bhupendra Patel urged turning yoga & meditation into a mass movement for a healthy society at a World Meditation Day event in Gandhinagar, where yoga trainers were certified.
Amavasya Ends, Shukla Paksha Begins: Zodiac Guidance
The lunar phase shifts from Krishna Paksha Amavasya to Shukla Paksha Pratipada. Discover personalized affirmations and gentle steps for each zodiac sign to align with this new cycle's energy.
Global Meditation Event with Sri Sri Ravi Shankar on Dec 21
Learn guided meditation from Gurudev Sri Sri Ravi Shankar in a global online event on December 21. Discover timeless insights on silence, creativity, and inner peace. Join now!
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Yoga Is Medicine, Not Just Practice: PM Modi
PM Modi redefines Yoga as a global health solution at WHO summit, highlighting India's role in standardizing traditional medicine. Read about key initiatives.
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