Category : Yoga


Rajnath Singh, Army Chief Celebrate Yoga Day

Defence Minister Rajnath Singh and Army Chief General Upendra Dwivedi led International Yoga Day celebrations in Shillong and Tezpur, urging yoga integration into daily life.

Yoga Is Not Just Soft Wellness, Say Experts

A 2024 meta-analysis shows yoga reduces cortisol more than any other exercise. Experts argue it is a profound science of consciousness, not merely a gentle wellness trend.

Amravati Cop Sets Underwater Yoga Records

Amravati head constable Pravin Akhre performed 50 yoga asanas underwater for 22 minutes, earning India Book of Records recognition, and later held breath for 90 seconds with national flag.

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