On the occasion of the International Day of Yoga, 40 Indian Navy submariners performed yoga underwater, demonstrating remarkable discipline and flexibility. The event took place inside a submerged submarine, highlighting the Navy's commitment to wellness and the ancient practice of yoga.
Unique Underwater Yoga Session
The submariners, dressed in their regular uniforms, were seen performing various asanas in the confined space of the submarine. The video, shared by the Indian Navy, shows the crew members in a line, executing poses such as the tree pose and the warrior pose, maintaining balance despite the vessel's movement underwater.
According to the Indian Navy, the session was organized to mark the 10th International Day of Yoga, which is celebrated globally on June 21. The theme for this year was 'Yoga for Self and Society'. The Navy stated that the activity aimed to promote physical and mental well-being among its personnel, especially those serving in challenging environments like submarines.
Significance of the Event
Performing yoga underwater presents unique challenges, including limited space and the need to adapt to the submarine's motion. The Navy emphasized that the exercise was a testament to the crew's training and adaptability. 'Our submariners are trained to handle any situation, and yoga helps them maintain focus and calmness,' a Navy official said.
The event also served as a morale booster for the crew, who often spend extended periods submerged. Yoga is known to reduce stress and improve concentration, which are crucial for submariners operating in high-pressure environments.
Global Celebrations
The International Day of Yoga was first proposed by Prime Minister Narendra Modi in 2014 and was adopted by the United Nations in 2015. Since then, it has been celebrated worldwide with various events. This year, millions participated in yoga sessions across the globe, from public parks to workplaces.
The Indian Navy's underwater yoga session received widespread attention on social media, with many praising the crew's dedication. The video, posted on the Navy's official Twitter handle, garnered thousands of views and comments.
Conclusion
The Indian Navy's unique celebration of International Day of Yoga underscores the importance of physical fitness and mental resilience in the armed forces. It also showcases the versatility of yoga, which can be practiced in any environment, even underwater.
