Former Miss World and Bollywood actor Manushi Chhillar has given her fans an intimate look into her daily life by launching her YouTube channel. For her debut video, posted on December 20, 2025, she meticulously documented her extensive morning routine, revealing the secrets behind her consistently radiant skin and sustained energy levels.
From Honey to Hydration: The Skincare Foundation
Chhillar's day begins with a focus on skincare. She first washes her face with plain water and then applies a honey mask for extra hydration and glow. Dermatologists affirm this choice, noting honey's natural antibacterial and moisturising properties, which are particularly beneficial for dry and acne-prone skin.
Following the mask, her internal hydration starts with a glass of hydrogenated water. Later in her routine, she uses a unique product: ozonated glycerin. This fluid, created by infusing ozone gas into glycerin, was introduced to her by her father. "Glycerin is super hydrating," she explained, preferring it as a lightweight option before her workout.
Planning and Potions: The Mind and Body Prep
Organization is key for Chhillar. She dedicates time to writing a detailed to-do list, planning every minute of her day, including shower and breakfast durations. Psychologists highlight that this practice, known as scripting, helps clarify goals, maintain motivation, and activates the brain's reticular activating system (RAS) to spot relevant opportunities.
Before heading to the gym, she consumes a doctor-prescribed pre-workout drink. This concoction includes malic acid, ascorbic acid, potassium chloride, iodine, and methylene blue. Chhillar strongly cautioned viewers not to replicate this without medical consultation but shared that she has noticed subtle improvements in her energy, skin appearance, and reduced inflammation.
The Simple Secret: Dal Chawal as a Power Meal
In a relatable reveal, Chhillar shared that her pre-workout meal is far from extravagant. It is simply dal chawal with a bit of ghee. "It's the right amount of complex carbs and fat that I need for my workout," she stated. This combination provides her with sustained energy, especially as she tends to shed weight easily.
Post-workout, her skincare concludes with a moisturiser, under-eye cream, and the non-negotiable final step: a broad-spectrum sunscreen. This comprehensive seven-step routine, blending ancient wisdom with modern science and simple nutrition, underscores her holistic approach to health and beauty.
Disclaimer: The information in this article is based on Manushi Chhillar's public disclosure and expert insights. Always consult a healthcare professional before starting any new health or skincare regimen.
