Former Miss World 2017 and actor Manushi Chhillar, who has lived in the public eye since her teens, is renowned for her flawless complexion. In a recent detailed video, she pulled back the curtain on the meticulous skincare and wellness regimen that keeps her skin pimple-free and radiant, even under constant pressure to look her best.
The Foundation: Gentle Cleansing and a Sweet Mask
Manushi Chhillar begins her day with a surprisingly simple first step. She rinses her face with only water, avoiding cleansers in the morning which she finds too harsh for her dry skin. She emphasizes patting the face dry gently with a towel instead of rubbing, a lesson she learned from her mother.
Her next move is a natural hydrator. She applies a honey mask, sometimes using honey as a face wash. In her routine, she lets the mask sit for extra minutes when time permits, praising honey for its hydrating and glow-boosting properties.
The Internal Glow: Hydrogen Water and a Secret Elixir
While the mask works, she drinks hydrogenated water, a practice introduced by her father. This water, infused with extra hydrogen gas, is rich in antioxidants and has anti-inflammatory benefits. Manushi credits it with boosting her energy levels.
Her special morning drink, which she calls a secret elixir, includes malic and ascorbic acid. She clarifies a common misconception, noting that ascorbic acid is vitamin C, not citric acid. To this, she adds potassium chloride, iodine, and methylene blue as per her doctor's advice, noting subtle improvements in energy, skin, and reduced inflammation.
Pre-Workout Prep: Simple Skincare and Simpler Meals
Before heading to the gym, Manushi applies a light layer of ozonated glycerin for hydration, another recommendation from her father. She prefers this non-comedogenic product as it doesn't feel heavy before a workout.
Contrary to expectations of a fancy diet, her pre-workout meal is a humble combination of dal, rice, and ghee. She finds this provides the perfect balance of complex carbs and fats to fuel her session without impacting her weight.
The Non-Negotiable Finale: Sunscreen and Consistency
Post-workout and breakfast, she completes her skincare. She finds the process of applying moisturizer therapeutic, akin to a facial massage combined with mindful breathing. This is followed by eye cream and the most crucial step: sunscreen. Manushi admits she only became regular with sunscreen in college, having neglected proper skin care during her school years.
Manushi Chhillar's routine underscores that achieving and maintaining clear skin is a blend of consistent external care, internal nourishment, and simple, time-tested ingredients. Her dedication reveals that red-carpet radiance often stems from disciplined daily habits rather than quick fixes.
