At 70 years young, Bollywood legend Rekha continues to captivate audiences with her timeless elegance and radiant glow that seems to defy conventional aging. The iconic actress, whose career spans over five decades, remains one of Indian cinema's most enduring symbols of beauty and grace.
The Foundation: Mindful Eating and Healthy Habits
In a revealing 2011 interview with Asia Spa India, Rekha shared the fundamental principles that form the cornerstone of her wellness philosophy. "Age as a number does not feature in my thoughts," she declared, emphasizing the power of mindset in maintaining youthfulness.
The veteran actress believes that while good genes provide a helpful foundation, positive thinking plays an even more crucial role. "Good genes help, and good thoughts help more. You become what you believe," she explained, offering wisdom that transcends physical beauty routines.
Rekha's practical approach to nutrition includes finishing her evening meal before 7:30 PM and paying attention not just to what she eats, but how she eats. She stresses the importance of presentation, portion control, and creating the right ambience for meals. "Even your frame of mind should complement what you do," she advised, warning against rushing through meals or exercise routines.
Traditional Roots and Natural Remedies
Much of Rekha's glowing complexion and overall wellness can be traced back to her traditional South Indian upbringing. The actress credits her disciplined childhood environment with instilling values that have served her well throughout life.
"I grew up in a traditional South Indian environment, disciplined with old-world values," Rekha recalled, noting how respect, reverence, and obedience were fundamental aspects of her early education.
She fondly remembers her mother's natural remedies that have stood the test of time. "My mother used to give us oil baths and used green gram flour instead of soap," she shared, detailing various traditional treatments including neem chutney for stomach ailments, powdered ginger for sore throats, and sandalwood paste for skin issues.
One particular childhood memory that now brings appreciation was the weekly cleansing ritual. "Once a week she would cleanse our system with castor oil! I used to dread those Sunday mornings, but I am reaping the benefits now!" Rekha admitted with characteristic honesty.
Consistent Fitness and Balanced Living
When it comes to physical fitness, the 'Mr. Natwarlal' star follows a disciplined yet balanced approach. "There are no shortcuts, and consistency is the key," she asserted, highlighting her belief in steady, sustainable practices rather than extreme measures.
Rekha's fitness regimen combines cardio exercises, dancing, and yoga, with meditation being non-negotiable. "I make sure to sweat out the toxins through cardio, dancing and yoga and absolutely can't do without meditation," she revealed.
Interestingly, the actress doesn't deprive herself completely, acknowledging that she "indulges in chocolates once in a while" rather than maintaining an overly strict diet. This balanced approach demonstrates her philosophy that wellness should enhance life rather than restrict it.
The Golden Philosophy: Inner Purity Reflects Outwardly
Rekha's ultimate beauty secret lies in her holistic approach to living. She firmly believes that "if one is pure at heart and practices a healthy lifestyle, then one looks and feels healthy inside out."
Her comprehensive wellness routine includes drinking plenty of water, ensuring quality sleep in a peaceful environment, loving wholeheartedly, and praying with genuine soulfulness. These elements combine to create what she describes as caring for "body, mind, and soul in equal measure."
From her debut in 'Sawan Bhadon' in 1970 to her unforgettable performances in classics like 'Umrao Jaan', 'Khoon Bhari Maang', and 'Muqaddar Ka Sikandar', Rekha has consistently demonstrated that true glamour isn't about fighting age but embracing wisdom and wellness at every stage of life.
Her enduring appeal serves as living proof that timeless beauty emerges from the harmonious integration of traditional wisdom, consistent self-care, and a positive mindset that transcends numerical age.
