Bollywood actress Adah Sharma has set the internet abuzz with her latest and highly unconventional fitness routine, designed to combat poor posture. The star, in a hilarious and relatable move, demonstrated a series of exercises using a humble bottle gourd, which she endearingly called a 'kaddu'.
What Is The 'Kaddu Core Workout'?
Dubbing her routine 'Core Workout 3.0', Adah Sharma took to social media to share three simple exercises, specifically targeting individuals who spend long hours scrolling on their phones. Her prescription was clear and direct: "Do this for 31 days; 20 reps and change your life."
The core of the workout involves using a lauki (bottle gourd) as a makeshift dumbbell. Adah demonstrated performing shoulder raises both to the front and the back, movements aimed at strengthening the upper body and pulling the shoulders back into proper alignment.
Expert Weighs In On The Effectiveness
But does swinging a vegetable around actually work? According to consultant dietitian and fitness expert Garima Goyal, the answer is a resounding yes. She explains that such simple, controlled movements are highly effective for building core stability and correcting posture.
"These exercises address some of the most common problems people face — slumping shoulders, weak mid-section and shoulder discomfort," Goyal stated. She emphasized that a strong core is not just about aesthetics, noting, "A strong core isn't just about visible abs; it supports the spine, enhances balance and allows the body to perform everyday tasks with efficiency and less risk of strain."
The Science Behind The Simplicity
Goyal elaborated on the physiological benefits of consistent practice. These movements actively engage the deep abdominal muscles, including the transverse abdominis, the obliques, and the stabilizers around the pelvis and spine.
"When done consistently, the body learns to maintain better alignment—standing taller, moving smoothly and compensating less during activity," she affirmed, highlighting that daily practice is key to seeing results in posture.
For optimal benefits, the expert recommends pairing this posture-centric routine with supportive lifestyle habits. This includes consuming sufficient protein for muscle repair, staying well-hydrated for joint health, and eating whole foods to reduce inflammation and aid recovery.
However, Goyal also advises a dose of realism. "Posture correction and core strengthening are gradual processes," she cautioned, explaining that it requires consistent effort and mindful execution rather than just high repetition. She reminds fitness enthusiasts that improving posture is as much about daily habits—like ergonomic sitting, taking movement breaks, and mindful breathing—as it is about the workout itself.
Disclaimer: This article is based on information from the public domain and expert inputs. Always consult your health practitioner before starting any new fitness routine.
