Bollywood actress and fitness enthusiast Soha Ali Khan is inspiring fitness beginners with her practical approach to mastering one of the most fundamental bodyweight exercises - the push-up. Through her social media platforms, the actress demonstrated that everyone starts somewhere, and even basic exercises require proper technique to be effective.
The Wall Push-Up: Your Starting Point
Soha began her tutorial with the most accessible version of the exercise - wall push-ups. "This is where every beginner should start," she emphasized. Standing facing a wall, she placed her palms firmly against it at shoulder height and width, then slowly lowered her body toward the wall while maintaining perfect form.
Progressing to Incline Push-Ups
Once you've mastered wall push-ups, the next logical step is moving to an elevated surface. Soha demonstrated using a sturdy table or bench for incline push-ups. "This reduces the amount of body weight you're pushing, making it manageable while still challenging," she explained during her demonstration.
Proper Form is Everything
Throughout her tutorial, Soha stressed the importance of maintaining proper alignment. "Keep your core engaged, your back straight, and lower yourself with control," she advised. This attention to form prevents injuries and ensures you're working the right muscle groups effectively.
The Full Push-Up Journey
Soha's progression method shows that reaching a full floor push-up is a gradual process. "Don't be discouraged if you can't do a traditional push-up immediately," she encouraged her followers. "Consistency with the modified versions will build the necessary strength in your chest, shoulders, and arms."
Her approach demonstrates that fitness is about personal progress rather than perfection. By starting with achievable variations and gradually increasing difficulty, anyone can work toward mastering this classic exercise that remains a cornerstone of strength training worldwide.
