Bollywood action star Vidyut Jammwal has once again captured the internet's attention with a daring display of physical and spiritual discipline. The actor shared an Instagram video on Saturday, January 10, 2026, showcasing his intense annual ritual, which includes climbing a tree bare-bodied and burying himself in snow.
What is Vidyut Jammwal's Sahaja Practice?
In the now-viral clip, Jammwal is seen performing acts that seem extreme to the average viewer. However, the actor provided context, explaining that this is part of his yogic practice called Sahaja. He described it as a return to a state of natural ease and instinct, which deepens his connection to nature and inner awareness.
"As a Kalaripayattu practitioner, I delve into the yogic practice of Sahaja once a year," Vidyut wrote in his post. He elaborated on the scientific benefits, stating it activates neuroreceptors and proprioceptors, enhancing sensory feedback, balance, and coordination. This leads to greater body awareness, sharpened mental focus, and a profound sense of grounding.
Mixed Reactions and Staunch Defence from Fans
The post triggered a wave of reactions across social media platforms. While many fans hailed him as a 'legend' and an 'inspiring man,' others questioned the necessity of his actions. Industry friend and actor Kubbra Sait commented "Maad!" in awe.
Several followers came to his defence, urging critics to understand the context before mocking or sexualising the practice. One detailed comment read, "This is not about nudity or shock value—it’s about training, awareness, and mastery over the body and mind. Mockery often comes from ignorance."
A Decade-Long Discipline Rooted in Kalaripayattu
This is not a new or impulsive act for the actor. Vidyut Jammwal has been practising this annual ritual for over a decade. His discipline is deeply rooted in his martial arts background. He began training in Kalaripayattu, one of India's oldest martial arts, at the tender age of three at an ashram in Palakkad run by his mother.
Before his film career, he travelled globally to train with martial artists. His commitment extends beyond this recent video. In 2023, he shared photos from his 14-year-long annual retreat to the Himalayan ranges, where he would spend 7-10 days alone, braving icy waters and cooking his own meals.
In an interview, he explained his motivation: "As humans, we often get used to luxury and comfort. Especially when you become an actor, you don’t find time for yourself. So once a year, I take out a few days where I live in the woods."
Jammwal's influence is evident, with some martial arts enthusiasts adopting similar Sahaja rituals inspired by him. The actor, who started as a stuntman, is now set to make his Hollywood debut as Dhalsim in the film Street Fighter, carrying forward the legacy of the ancient Indian martial art that shaped him.
