Recently, Prime Minister Narendra Modi urged Indian households to reduce cooking oil consumption by 10%, citing record-high fuel prices globally and the need to conserve foreign exchange amid the West Asia crisis. He also highlighted how this small change can promote patriotism and better health. Following suit, Uttar Pradesh Chief Minister Yogi Adityanath has called upon people to minimize food wastage and cook mindfully.
Yogi Adityanath's Appeal
Addressing a public gathering, CM Yogi Adityanath said, "Jitne log khane wale honge, unki sankhya ke anupat mein apne rashan dein, faltu khana na banaye, aur agar koi bhula birsa aa jaye to uske liye alag se usmein bana lein." This translates to: Every household should cook according to the number of people and their appetite, avoiding excess food preparation. In case an unexpected guest arrives, prepare something extra separately. He further emphasized, "We cannot be dependent on LPG, and have to look for alternatives and in the meantime use the resources sensibly."
According to experts, mindful cooking involves keeping both quantity and quality in check. Here are five practical tips for cooking 'right' at home.
1. Plan Meals in Advance
Meal planning is often underrated in Indian homes. Preparing a daily meal plan helps understand required ingredients and their quantities. It prevents unnecessary hoarding and duplication in the pantry. When meals are planned, impulsive cooking and overpreparation are avoided.
2. Buy Only What Is Needed
Advance meal planning clarifies key ingredients and amounts based on headcount. This practice maintains freshness and reduces kitchen waste. Before shopping for new groceries, always cross-check the pantry and refrigerator.
3. Use Measuring Cups and Bowls
In Indian homes, the concept of "approximately" often leads to food wastage. Using measuring cups, spoons, or standard portions controls the amount of rice, flour, lentils, pasta, and other ingredients. This saves time, energy, and cooking resources.
4. Store Food Correctly
Once food is cooked, proper organization and refrigeration prevent spoilage and waste. Keep older products at the front and newer dishes at the back to encourage timely use. Airtight containers, proper cooling temperatures, and labeling help preserve freshness and extend shelf life.
5. Reuse Leftovers Creatively
Leftover food need not be seen as waste. Many dishes can be repurposed creatively. For instance, leftover rice can become fried rice, leftover rajma can be turned into tikkis, and leftover rotis can be transformed into pizza or noodles. Reusing leftovers maintains food quantity balance and reduces daily food waste.
