Pudina Paratha: A Perfect Summer Breakfast
When the summer heat makes heavy aloo or paneer paratha unappealing, a light and refreshing pudina paratha comes to the rescue. This aromatic flatbread, infused with fresh mint and subtle spices, pairs beautifully with curd and pickle. Here is a simple step-by-step recipe to make perfect pudina parathas at home.
Ingredients
- 2 cups whole wheat flour
- 1 cup fresh pudina (mint leaves), finely chopped
- 1-2 green chilies, finely chopped
- 1 tsp cumin seeds
- 1/2 tsp red chili powder
- Salt to taste
- Water as needed
- Oil or ghee for cooking
Step-by-Step Instructions
Step 1: Prepare the Flour
Sieve the whole wheat flour into a large mixing bowl. Add salt to taste and mix well.
Step 2: Add Mint and Spices
Finely chop the fresh mint leaves and green chilies. Add them to the flour along with cumin seeds and red chili powder. Mix all the dry ingredients thoroughly.
Step 3: Knead the Dough
Gradually add water to the flour mixture and knead into a soft, pliable dough. Once the dough comes together, apply a little oil on top, cover it with a damp cloth, and let it rest for 10 minutes. This resting period ensures the parathas turn out soft.
Step 4: Shape the Parathas
Divide the dough into equal-sized balls. On a lightly floured surface, roll each ball into a round paratha of even thickness.
Step 5: Cook on Tawa
Heat a tawa or flat pan over medium flame. Place the rolled paratha on the hot tawa. Cook until small bubbles appear on the surface, then flip it over.
Step 6: Apply Oil or Ghee
Apply a little oil or ghee on both sides of the paratha while cooking. Press gently with a spatula to ensure even cooking. Cook until both sides are golden brown and crisp. Serve hot with yogurt (curd) and pickle for a complete summer meal.
This pudina paratha recipe is not only easy but also a great way to incorporate fresh herbs into your diet. The mint adds a cooling effect, making it ideal for hot days. Enjoy this light yet satisfying breakfast that keeps you energized without feeling heavy.
