High-Protein Besan Pyaz Ka Paratha: Perfect Summer Breakfast Recipe
High-Protein Besan Pyaz Ka Paratha: Summer Breakfast Recipe

Right Way to Make Besan Pyaz Ka Paratha

Besan Pyaz Ka Paratha is a healthy and protein-rich delight that can be easily prepared at home. If you love starting even summer mornings with a loaded paratha that is easy on the stomach, this simple recipe is for you. Follow these steps to create a delicious and nutritious breakfast.

Ingredients

  • 1 cup wheat flour
  • Salt to taste
  • 1 tsp ghee
  • 1 green chilli
  • 1 tsp ginger
  • 2 small onions
  • 1/2 tsp coriander seeds
  • 1/4 tsp fennel seeds
  • 2 tsp ghee
  • 1/4 tsp carom seeds
  • 1/2 tsp cumin seeds
  • 1/4 cup besan
  • Salt to taste
  • 1/2 tsp Kashmiri red chilli powder
  • 1/4 tsp garam masala
  • 1/2 tsp dry mango powder
  • 1/4 tsp kasuri methi
  • A pinch of black salt
  • 2 tsp coriander leaves
  • Ghee for cooking

Step 1

Add flour, salt, and ghee in a mixing bowl.

Step 2

Add water to knead a soft dough, cover, and set it aside.

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Step 3

For the filling, finely chop onion, chilli, and coriander leaves, and add to a deep mixing bowl.

Step 4

To this, add besan, spices, and ghee. Combine well to make a spicy stuffing.

Step 5

Divide the dough into small balls and fill each ball with 2 teaspoons of the stuffing.

Step 6

Roll out parathas using a rolling pin and flour dust. Meanwhile, preheat the tawa.

Step 7

Place the paratha on the tawa, cook it using enough ghee on both sides. Once ready, serve hot with curd and pickle on the side.

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