Looking for a nutritious and delicious way to kickstart your morning? Look no further than the traditional Andhra Pradesh specialty, the Green Moong Dosa, popularly known as Pesarattu. This savory pancake, made from whole green gram, is a powerhouse of protein and makes for a naturally gluten-free, wholesome breakfast that doesn't require lengthy fermentation.
What is Green Moong Dosa (Pesarattu)?
Originating from the culinary heart of Andhra Pradesh, Pesarattu is a beloved breakfast dish. Unlike the more common rice-and-lentil dosa, this version uses whole green moong dal (green gram) as its primary ingredient. The result is a dosa that is not only incredibly flavorful but also packed with plant-based protein and fiber, offering sustained energy throughout the day.
Ingredients You Will Need
To prepare this healthy breakfast for two, gather the following ingredients: 1 cup of whole green moong dal, 2 tablespoons of rice, 1–2 green chillies, a 1-inch piece of ginger, salt to taste, water for grinding, and oil for cooking. The small amount of rice helps in achieving the perfect texture.
Step-by-Step Recipe for Perfect Pesarattu
Step 1: Soaking the Dal and Rice
The process begins the night before or at least 6–8 hours in advance. Thoroughly wash the green moong dal and rice, then soak them together in enough water. This crucial step softens the dal, making it easier to blend into a smooth batter.
Step 2: Preparing the Batter
After soaking, drain the water and rinse the dal and rice once more. Transfer them to a blender. Add the green chillies, ginger, salt, and a little water. Grind everything into a smooth, pouring consistency batter. You may need to add water gradually to get it right.
Step 3: Resting and Heating
Allow the batter to rest for about 10 minutes. Meanwhile, place a tawa or non-stick pan on medium heat. Once hot, lightly grease the surface with a few drops of oil.
Step 4: Spreading the Dosa
Take a ladleful of the batter and pour it onto the center of the hot tawa. Gently spread it outwards in a circular motion to form a thin dosa. Drizzle a little oil around the edges and on top.
Step 5: Cooking to Perfection
Cook the dosa on a low to medium flame. Let it cook until the bottom turns golden brown and crisp. Then, carefully flip it to cook the other side until it is equally golden and done.
Step 6: Serving Suggestions
Your hot, crispy, and protein-rich Green Moong Dosa is ready! Serve it immediately with classic accompaniments like coconut chutney and sambar for a complete and satisfying Andhra-style breakfast experience.
Why This Breakfast is a Winner
This Green Moong Dosa recipe is a fantastic addition to your healthy eating repertoire. It is rich in protein, gluten-free, and easy to digest. Since it requires no fermentation, it's a quick option for busy mornings. It's a traditional dish that perfectly aligns with modern nutritional goals, offering a tasty and fulfilling start to your day.
