Cooked rice water, also known as maand, is the starchy liquid left after boiling rice. It is a nutritious and healthy drink that has been used in traditional households for generations. Rich in vitamins, minerals, and natural starch, it provides quick energy and keeps the body hydrated. In summers, many people drink it as a soothing beverage during hot weather, illness, or fatigue because it is light on the stomach and easy to digest. Did you know you can turn it into a protein-rich drink in three simple steps? Read on to find out.
How to Make High-Protein Rice Water Drink
Ingredients: 2 cups cooked rice water, 1/2 cup curd, 2 tsp sattu, 1 tbsp roasted flax seeds powder, and salt and pepper or jaggery to taste.
Method:
- Add rice water to a mixing bowl.
- Add curd, sattu, and flax seeds powder. Whisk well.
- Add seasoning as per taste and serve fresh.
Other Ways to Use Cooked Rice Water
Use for Kneading Dough
Replace plain water with rice water to knead dough for rotis, parathas, or puris. It makes the dough softer and adds nutrition.
Use in Daliya or Oatmeal
Instead of plain water, use rice water to make porridge. It gives a creamy texture without milk and makes the meal lighter on the stomach. Rich in starch, it is nutritious and filling.
Use in Dips and Chutneys
Replace curd or water with rice water in chutneys. It gives a silky texture, blends ingredients smoothly, and adds a subtle sweet aftertaste that complements spiciness.
Use for Idli, Dosa, or Chilla Batter
Rice water supports fermentation. Mix a little whey into the batter and let it rest. It helps the batter rise better, giving the final dish a nice texture and lightness.
Use for Making Rice Kanji
Convert rice water into a comforting side dish. Add a ghee and cumin tadka, season with salt and pepper. It is good for gut health.
Use in Gravies
If short on time, add a small portion of rice water to curries and gravies instead of regular water. Your dish will be ready quickly.
