Soy and Mushroom Fried Rice: A Light and Comforting Lunch Recipe
Soy and Mushroom Fried Rice: Light Comfort Lunch

Right Way to Make Soy and Mushroom Fried Rice

During the summer months, preparing a full lunch meal can be quite a task. That is when the idea of one-pot meals comes in handy. Try this protein and fiber-rich Soy and Mushroom Fried Rice, which can be made in a jiffy and requires very minimal ingredients. Ingredients like mushroom provide important nutrients, including selenium, potassium, riboflavin, niacin, vitamin D, proteins, and fiber, making it a comforting afternoon meal. Pair it with a fermented drink like kombucha or kefir, and you are good to go. Scroll down to read the recipe.

Ingredients Required

  • 1 cup cooked rice
  • 1/2 cup mushroom
  • 1/2 cup boiled soya
  • 1 onion
  • 1/2 cup corn
  • 1 capsicum
  • 2 tbsp soy sauce
  • 1 tbsp vinegar
  • Salt to taste
  • Black pepper to taste
  • 2 tbsp oil
  • 4 garlic cloves
  • 2 tbsp coriander leaves
  • 1 tsp chili oil

Step-by-Step Instructions

Step 1

First of all, boil soy granules, corn, and mushroom in 2 cups of water for 10 minutes.

Step 2

Also, peel, wash, and chop the veggies and set them aside.

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Step 3

Heat oil in a wok and saute garlic until they turn aromatic.

Step 4

Add the chopped veggies and saute for 2 minutes.

Step 5

Add salt, pepper, soy sauce, and vinegar. Mix well and cook for 3-5 minutes.

Step 6

Now, add boiled soy and mushroom and mix gently. Next, add the rice, mix well, and adjust salt and pepper.

Step 7

At last, add some freshly chopped coriander leaves and chili oil. Your Soy and Mushroom Fried Rice is ready. Enjoy!

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