India's fastest man, Gurindervir Singh, has set his sights on achieving a sub-10 second time in the 100 metres dash. The 25-year-old sprinter recently lowered the men's 100m national record to 10.09 seconds during the Federation Cup last month.
A New Benchmark
Gurindervir's performance at the Federation Cup has placed him among the elite sprinters in the country. His time of 10.09 seconds not only broke the previous national record but also signaled his potential to compete on the global stage. The athlete, who hails from Punjab, has been training rigorously to improve his speed and technique.
Targeting the Sub-10 Second Barrier
The sub-10 second mark is a significant milestone in sprinting, achieved by only a handful of athletes worldwide. Gurindervir believes that with continued dedication and the right support, he can break this barrier. 'My goal is to run under 10 seconds in the 100m. I am working hard on my start and acceleration phases,' he said in a recent interview.
Training and Preparation
Gurindervir's training regimen includes a mix of strength conditioning, plyometrics, and sprint drills. He is also focusing on his diet and recovery to ensure peak performance. His coach has emphasized the importance of consistency and mental toughness in achieving such a feat.
The Athletics Federation of India has expressed confidence in Gurindervir's abilities and is providing him with the necessary resources to prepare for upcoming international competitions. With the Asian Games and World Championships on the horizon, all eyes will be on this rising star.
Gurindervir's journey from a small town in Punjab to becoming India's fastest man is an inspiration to many. He remains humble and focused, determined to make his mark in the world of athletics.



