How Poor Sleep Makes Breakfast Spike Blood Sugar
Discover why the same meal can cause different blood sugar responses after a bad night's sleep. Experts explain the hormonal changes and offer practical solutions.
Discover why the same meal can cause different blood sugar responses after a bad night's sleep. Experts explain the hormonal changes and offer practical solutions.
Polycystic Ovary Syndrome affects 1 in 5 Indian women, often undiagnosed for years. Learn about symptoms, diabetes risks, and management strategies from medical experts.
Leading doctors bust common diabetes myths about insulin, diet restrictions, and exercise. Learn evidence-based facts to manage your health confidently.
Discover the real reasons behind stubborn belly fat. Learn how hormones like cortisol and insulin resistance make it difficult to shed abdominal weight effectively.
Afrezza, a rapid-acting inhaled insulin, is now available in India. It offers a needle-free alternative for eligible patients with diabetes, aiming to improve treatment adherence. Learn how it works and who can use it.
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Explore key events of 11 January: England's first lottery (1569), first insulin use (1922), NASA's STS-72 mission (1996), and birth anniversaries of Rahul Dravid, Shridhar Pathak, and spy Saraswathi Rajamani.
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Kickstart 2026 with a hassle-free holiday! Explore five stunning visa-free countries perfect for Indian travellers in January, from Maldives to the Philippines.
Discover how to grow the medicinal Insulin Plant (Costus igneus) indoors. Our guide covers planting, care, and health benefits for a natural wellness boost. Start your indoor garden today!
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Dr. Karuna Chaturvedi explains why rigid diet plans fail for diabetes management and reveals a sustainable, flexible approach for long-term success.
An AIIMS-trained gut doctor explains how a 14-day break from added sugar can reset cravings, insulin response, and energy levels. Discover the surprising benefits.
PCOS affects 8-13% of women, extending far beyond fertility. New research reveals its deep links to depression, anxiety, insulin resistance, and a lower quality of life. Learn about the integrated care needed.
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Khushi Saini, 19, from Ludhiana, saw her daily insulin requirement drop dramatically after a holistic program at Patanjali Wellness, Haridwar. Discover her journey integrating yoga and Ayurveda.
Dr. Austin Perlmutter warns daily liquid sugar harms brain, causing insulin resistance, ADHD in kids, memory loss & dementia risk. Learn how to protect your brain health.
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A doctor reveals how daily sugary drinks cause brain damage, insulin resistance, and raise ADHD & dementia risk. Learn how to protect your brain health now.
Discover 6 fruits that support insulin sensitivity. Expert endocrinologist Dr Pranav Ghody explains how mindful consumption can aid blood sugar control for diabetics.
Diagnosed with prediabetes? Learn what it means and discover 3 essential lifestyle changes to reverse the condition and slash your risk of developing full-blown type 2 diabetes. Take action today.
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Understanding the causes of Type 1 diabetes is crucial. Explore the top 5 factors, from genetics to viral triggers, that lead to this autoimmune condition. Learn more about prevention and awareness.
Major tech giants like Google, Perplexity, and OpenAI are offering free premium AI subscriptions in India through telecom partnerships, making advanced tools accessible to millions. Discover the benefits and how to claim them.
Leading doctor Dr. Sunita Tandulwadkar reveals Pune's key health threats for 2026 and a simple framework for prevention: stable glucose, strong muscles, deep sleep, and lower stress. Learn how to build resilience.
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Rita Devi, living with diabetes for 22 years, reports stabilized blood sugar and reduced insulin after a week at Patanjali Wellness, Haridwar. Discover her holistic journey.
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