Gluten Shock: 14,000 Parts in Regular Bread, 200 in Sourdough
Celebrity nutritionist Pooja Makhija explains why sourdough bread is superior for gut health, revealing a massive difference in gluten content compared to regular bread.
Category : Search result: gluten free diet
Nutritionist's 1200-Calorie Vegetarian Diet Plan for Weight Loss
A nutrition expert explains how to follow a healthy 1200-calorie vegetarian diet—what foods to include, who should avoid it, and key nutrients to focus on for sustainable weight management.
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Karan Johar: 'I did not take Ozempic for weight loss'
Filmmaker Karan Johar shuts down Ozempic rumours, opens up about his weight loss journey, thyroid issues, and his mother's blunt honesty. Read his full story.
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Bhumi Pednekar's Weight Loss: High-Protein Diet & Fitness Tips
Bollywood star Bhumi Pednekar shares her incredible weight loss journey, detailing her high-protein diet, workout routine, and mindset shift. Discover her secrets for a healthier lifestyle!
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Hrithik Roshan's 51st Birthday: Diet & Fitness Secrets Revealed
On his 51st birthday, discover Hrithik Roshan's fitness regime. His chef reveals the balanced diet, protein sources, and healthy cheat meals that keep Bollywood's 'Greek God' in top shape. Read more!
Matt Damon's dramatic 40-pound weight loss for Nolan film
Matt Damon reveals his 40-pound weight loss for Christopher Nolan's 'The Odyssey' by cutting gluten and intense training. The actor, 55, transformed for his role as Odysseus. Read his inspiring journey.
UP Upgrades 6 DIETs to Higher Education Institutes Under NEP
Uttar Pradesh government transforms 6 DIETs into higher education institutes to offer 4-year integrated BA/BSc/BCom-BEd courses, aligning with NEP 2020. A Rs 16 crore boost aims to reshape teacher training.
Matt Damon's Lean Transformation for Nolan's 'The Odyssey'
Matt Damon reveals his disciplined weight loss to 167 pounds for Christopher Nolan's 'The Odyssey'. Discover the gluten-free diet and training behind his lean Greek hero look.
5 Visa-Free Destinations for Indians in Jan 2026
Kickstart 2026 with a hassle-free holiday! Explore five stunning visa-free countries perfect for Indian travellers in January, from Maldives to the Philippines.
2025 Food Trends: Gut Health, Heart-Smart Diets Redefined Wellness
In 2025, Indian health conversations shifted from food restriction to strategic support for gut health, heart wellness, and managing modern life. Experts reveal key foods.
Hrithik & Deepika's Fitness Secrets: Portion Control & Balance
Bollywood stars Hrithik Roshan and Deepika Padukone share their core fitness mantras. At 51, Hrithik champions portion control, while Deepika, 40, advocates for a balanced diet. Discover their eating habits here.
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The Problem with Perfect Diabetes Diets
Dr. Karuna Chaturvedi explains why rigid diet plans fail for diabetes management and reveals a sustainable, flexible approach for long-term success.
Dietitian's 4 Simple Nutrition Rules for a Healthier 2026
Top dietitian Nmami Agarwal shares four practical, science-backed nutrition rules to boost energy, digestion, and metabolism in 2026. Focus on consistency over perfection for lasting health.
Raveena Tandon reveals her simple, natural daily diet
Bollywood star Raveena Tandon shares her grounded daily food habits, from organic turmeric water to light dinners. Discover her philosophy on natural eating and balanced proportions for health.
Raveena Tandon reveals her simple, natural daily diet routine
Bollywood star Raveena Tandon shares her honest daily diet, debunking fruit myths and emphasizing natural foods in right proportions. Discover her wellness secrets!
10% Globally Report Gluten Sensitivity, Gut Study Finds
A major study in 'Gut' reveals 10.3% of people worldwide report non-coeliac gluten sensitivity, strongly linked to IBS, anxiety, and depression. Learn what it means for your health.
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10 High-Protein Indian Vegetarian Foods You Must Eat
Discover 10 easily available, budget-friendly Indian vegetarian foods packed with protein. From dals to paneer, boost your health without breaking the bank. Start your protein journey today!
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6 Essential Staple Foods for a Healthy Weekly Diet
Discover the six essential staple foods for a healthy weekly diet. This guide provides simple, actionable tips for balanced nutrition and better health. Start your wellness journey today!
Rakul Preet Singh's 10-year diet secret: Jowar & Ragi
Bollywood actor Rakul Preet Singh reveals she has eaten only jowar or ragi rotis for a decade, calling the gut the 'second brain'. Discover the health benefits.
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10 Best Foods to Boost Fertility in Men and Women
Discover the top 10 superfoods that can enhance fertility for both men and women. Learn how simple dietary changes can improve reproductive health naturally.
Free AI in India: Jio, Airtel, OpenAI Offer Premium Tools
Major tech giants like Google, Perplexity, and OpenAI are offering free premium AI subscriptions in India through telecom partnerships, making advanced tools accessible to millions. Discover the benefits and how to claim them.
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