Top 15 Paneer Dishes in India: Taste Atlas List
A global culinary agency lists 15 best-rated paneer dishes from across India. Discover regional specialties from Punjab to Bengal.
Category : Search result: paneer nutrition
15 Best Paneer Dishes in India: Taste Atlas Picks
Explore India's top 15 paneer dishes, from Punjab's Shahi Paneer to Bengal's Sandesh. Discover rich flavors, regional specialties, and nutritional benefits of this beloved dairy ingredient.
Paneer Kofta Recipe: Make It at Home for Lunch
Learn how to make delicious Paneer Kofta at home with this easy recipe. Perfect for lunch with roti or rice, it's a comforting and nourishing dish.
University Pays $200K, Bans Indian Students Over Curry Dispute
University of Colorado Boulder settles for $200,000 after two Indian PhD students faced retaliation for reheating palak paneer. The case highlights cultural clashes in shared spaces.
Palak Paneer Case: University Paid $200K Over Food Smell
A 2025 legal settlement involving University of Colorado Boulder paying $200,000 to Indian PhD students over palak paneer smell discrimination goes viral online with mixed reactions.
Paneer vs Tofu: Which is Better for Protein?
Confused between paneer and tofu? Our detailed comparison breaks down protein content, health benefits, and which is best for weight loss and muscle building. Find out now!
5 Gut-Friendly High-Protein Foods for Indians
A gastroenterologist shares 5 protein-rich foods like tempeh and paneer that boost nutrition without harming digestion. Learn their benefits and protein content.
Nutritionist: Frying Paneer's Bigger Health Concern
Does frying paneer destroy protein? A leading dietitian explains why cooking method matters more, revealing healthier alternatives for weight and heart health.
Make High-Protein Beetroot Paneer Dosa for Breakfast
Tired of boring breakfasts? Try this unique, high-protein Beetroot Paneer Dosa recipe. It's light, nutritious, and packed with flavour. Perfect for a healthy start!
Easy Palak Paneer Recipe for a Winter Lunch
Embrace winter with this simple, classic Palak Paneer recipe. Tender spinach, creamy paneer, and aromatic spices combine for a delicious homemade meal. Follow our step-by-step guide!
India's Women Cricketers Need Nutrition Boost Despite WC Win
India's historic Women's World Cup win highlights a hidden struggle: inadequate nutrition from grassroots up. Experts reveal protein deficits, poor awareness & economic hurdles holding back future champions.
7 Simple Foods That Help Build Muscle
Building muscle isn't just about lifting weights. Discover 7 easily available foods, including paneer and quinoa, that fuel muscle growth and recovery. Learn the science of protein timing for better results.
Easy Paneer Bread Pakoda Recipe for Winter Evenings
Craving a deep-fried winter snack? Try this easy Paneer Bread Pakoda recipe with potato stuffing. Perfect with chai! Get the step-by-step guide here.
Top 5 Traditional Indian Cheeses to Add to Your Diet
Discover India's rich cheese heritage! Taste Atlas lists 5 indigenous cheeses like Kalari and Bandel, their history, health benefits, and how to enjoy them. Explore beyond paneer!
Nutritionist Debunks 4 Common Myths About Potatoes
Are potatoes unhealthy? Nutrition expert Aman Puri debunks myths about carbs, diabetes, and weight gain. Discover healthy ways to include them in your diet.
Hazaribag farmer's sustainable dairy model with solar & biogas
Arun Kumar from Hazaribag built a sustainable dairy enterprise using solar energy, biogas, and milk processing. His model boosts income and inspires rural self-employment. Discover his journey!
How to Make Healthy Paneer Bathua Paratha for Breakfast
Start your winter day right with this easy Paneer Bathua Paratha recipe. Packed with protein, fiber, and greens, it's a healthy and delicious breakfast option. Learn the step-by-step method inside!
FSSAI Plans Strict Labels for Fake Paneer to Curb Adulteration
FSSAI plans new rules to label fake paneer as 'paneer analogues' with added colour. This aims to protect consumers from health risks in India's ₹65,000-crore market. Read more.
Paneer Soup Recipe with 20g Protein for Vegetarians
Struggling to meet daily protein needs? This easy, vegetarian Paneer Soup packs 20+ grams of protein using moong dal, chickpeas, and paneer. Perfect for active adults and a warming winter meal.
Chhattisgarh FDA Seizes Adulterated Paneer Worth ₹14.6 Lakh
Chhattisgarh's FDA launches a major drive against food adulteration, seizing contaminated paneer and sweets. Details on raids, destroyed stock, and mobile testing labs inside.
7 Quick & Healthy Paneer Recipes in 20 Mins
Tired of the same paneer dishes? Discover 7 quick, protein-rich paneer recipes you can make in under 20 minutes. Boost your meals with these delicious and nutritious ideas!
FSSAI Raids Reveal Adulterated Milk, Paneer Across India
Recent FSSAI raids uncover dangerous adulterants in milk, paneer, and khoya. Learn easy home tests from a nutritionist to protect your family's health. Stay safe this festive season.
India's Nutrition Sector Set for Major Shift by 2026
Experts predict India's nutrition industry will transform by 2026, driven by personalized solutions, clean labels, and integrated wellness. Discover the key trends shaping the future.
FSSAI Crackdown on Adulterated Milk Products Nationwide
FSSAI orders nationwide checks on milk, paneer & khoya after adulteration reports. Learn simple home tests to ensure your dairy is safe. Protect your family's health.
Mohali Deputy Mayor Seeks Action on Fake Milk, Paneer Mafia
Mohali Deputy Mayor Kuljeet Singh Bedi warns CM Bhagwant Mann of a public health crisis due to adulterated milk & paneer. Demands urgent action, more food safety staff & mandatory sampling.
FSSAI launches nationwide crackdown on adulterated milk, paneer
India's food regulator FSSAI has ordered a nationwide enforcement drive against adulterated milk and paneer. The crackdown aims to ensure food safety and protect consumers from health hazards.
FSSAI Nationwide Drive Against Fake Milk Products
FSSAI orders immediate nationwide inspections to stop adulteration of milk, paneer, and khoya. Strict action, including license cancellation, awaits violators. Protect your health now.
Healing Barley Chicken Paneer Soup Recipe for Cold & Fever
Fight seasonal ailments, cold, cough & fever with this immunity-boosting Barley Chicken Paneer soup recipe. Loaded with antioxidants & protein, it aids faster recovery. Try it now!
Morning Nutrition Programme Launched in Vizag Schools
Akshaya Patra Foundation launches a first-of-its-kind Morning Nutrition programme in Andhra Pradesh, targeting morning hunger for 49,000 government school children in Visakhapatnam. Learn about the initiative's impact and expansion plans.
4 Natural Foods That Boost Body's Self-Healing Daily
Discover how ginger, cooked vegetables, oatmeal and boiled rice can fight inflammation, enhance immunity and support natural healing processes according to Chinese Master Yang mun.
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