7 Night Rituals for Deep Sleep and Energized Mornings
Discover seven simple evening practices that signal your body to relax, helping you sleep deeply and wake up feeling completely refreshed and recharged.
Category : Search result: quality sleep
Punjab Sleep Crisis: 66.5% Have Poor Sleep, Rural Elderly Hit Hard
A new study in Punjab finds two-thirds of adults suffer from poor sleep quality. Older adults and rural residents face the highest risk, highlighting urgent need for sleep health interventions.
Sleep: The New Fitness Game-Changer
Fitness culture is shifting from glorifying exhaustion to prioritizing sleep. Experts explain why quality rest is now essential for muscle recovery, heart health, and performance.
Ayurvedic Sleep Drinks: Moon, Golden, Liquorice
Struggling with sleep? Discover 3 simple, time-tested Ayurvedic drinks - Moon Drink, Haldi Doodh, and Yashtimadhu - that can calm your mind and improve sleep quality. Learn easy recipes from The Yoga Institute.
Namita Thapar & Doctors Share Tips to Stop Waking Up at Night
Struggling with fragmented sleep? Shark Tank India's Namita Thapar and leading neurologists reveal simple fixes to improve sleep quality, manage stress, and avoid sleep inertia. Learn how to sleep better tonight.
Why the 5 AM Wake-Up Trend Could Be Harming Your Sleep
Sleep experts debunk the 5 AM wake-up trend, explaining why forcing an early rise can backfire. Learn your chronotype and get science-backed tips for better sleep and productivity.
Go to bed slightly hungry for better sleep & weight loss
Dietitians reveal the science behind going to bed slightly hungry. Learn how it boosts fat burning, improves sleep, and why starving is harmful. Get expert tips for balance.
Why Hotel Linen is Key to Guest Comfort & Trust
Discover how fresh, quality hotel linen silently builds guest trust, improves sleep, and defines the entire stay. Expert insights reveal the psychology of touch in hospitality.
Birds' Secret to Sleeping Safely: One Eye Open
Discover how birds use unihemispheric sleep to rest while staying alert to danger. Learn the science behind this survival instinct and what it reveals about animal behaviour. Read more!
New AI Model Predicts Disease Risk from Sleep Data
Researchers from IIT-Hyderabad and AIIMS develop an AI model that analyzes sleep data to predict risks of heart disease, diabetes, and more. A breakthrough for preventive healthcare.
One Sleep Habit Experts Want You to Adopt Now
Sleep experts reveal a simple yet powerful habit to improve sleep quality and overall health. Learn how to transform your nights and boost your well-being.
Device on Zomato Founder's Face Explained as Sleep Aid
A mysterious device spotted on Zomato founder Deepinder Goyal's face sparked online buzz. It's not a health monitor but a sleep aid. Learn the full story here.
Hypnic Jerks: The Science Behind Sleep Starts
Ever jolted awake feeling like you're falling? It's a hypnic jerk. Learn what causes this common sleep phenomenon, its triggers, and how to reduce its frequency for better rest.
Exploding Head Syndrome: Loud Bangs While Sleeping Explained
Exploding Head Syndrome causes loud imaginary noises like explosions or gunshots during sleep transitions. Affecting up to 14% of people, it's linked to stress and fatigue. Learn symptoms, causes, and management tips from experts.
Sleep Divorce: Woman Struggles with Husband's Nightly Habits
An Indian woman on Mumsnet seeks advice on a 'sleep divorce' due to her husband's disruptive habits. Experts and users weigh in on separate beds for marital harmony and health. Read more.
Hypnic Jerks: Why You Dream of Falling & How to Stop
Ever jolt awake feeling like you're falling? It's a hypnic jerk. Dr. Myro Figura explains why 70% of people experience it and shares tips for prevention. Read more.
Delhi AQI Deteriorates, Touches 300 in Poor Category
Delhi's air quality plunges to 'Poor' levels with AQI nearing 300. Authorities cite calm winds and low temperatures as key factors. Stay informed on the latest pollution updates.
NCR Air Quality Worsens, 'Very Poor' Forecast for 6 Days
Air quality in Noida and Ghaziabad deteriorates, with AQI levels in the 'poor' to 'very poor' range. IITM forecasts very poor air for the next six days. Key details inside.
Essential Safe Sleep Guidelines for Newborns in India
Ensure your newborn's safety with these crucial, science-backed sleep rules. Learn how to reduce SIDS risk and create a peaceful sleeping environment for your baby. Read more.
Biohacker Bryan Johnson Exposes Dangers of Sleep Deprivation
American biohacker Bryan Johnson reveals shocking impacts of just 4-5 hours of sleep: 40% drop in glucose stability, 400% higher accident risk. Experts confirm long-term health dangers.
Horses' Secret: How They Sleep Standing Up
Discover the unique 'stay apparatus' that allows horses to sleep on their feet, a survival trick evolved over millions of years. Learn how this mechanism keeps them safe from predators.
Guide to Mattresses in India: Types & Sleep Benefits
Confused about choosing a mattress in India? Our detailed guide compares memory foam, spring, latex & hybrid types, their features, and how they impact sleep quality. Find your perfect sleep solution today!
Sleep Apnea Linked to 40% Higher Mental Health Risk
New research reveals a strong link between high-risk sleep apnea and mental health decline in adults over 45. Learn the signs and why screening is crucial for Indian populations.
5 Yogic Practices to Beat Insomnia & Improve Sleep
Struggling with sleep? Learn Sadhguru's 5-step yogic routine with Chandra Bhedana, Supta Bhadrasana & Viparit Karni Mudra to fix your sleep cycle naturally and improve life quality. Try it for a month!
Sleeping Naked: Does It Really Extend Lifespan?
A viral claim says sleeping naked adds 7 years to life. We examine the science behind sleep, body temperature, and longevity. Discover the real benefits and myths.
Vastu Tips: 6 Items to Keep Away From Your Bed for Sleep
Struggling with sleep? Vastu Shastra warns against keeping phones, mirrors, and other items by your bed. Learn what to remove for positive energy and restful nights. Read more.
Beat Nighttime Anxiety: 7 Expert Sleep Tips
Struggling with sleep? 80% face nighttime anxiety. Discover 7 expert-backed strategies to calm your mind, from worry hours to 4-7-8 breathing, for deeper sleep.
Why sleeping past midnight harms your health
Dr Dinesh Singh Thakur explains how late-night sleep disrupts detox, fat burning & hormones. Learn the vital recovery windows & tips to fix your sleep cycle.
Bryan Johnson: Lower Resting Heart Rate is Key to Health
Biohacker Bryan Johnson claims lowering your resting heart rate is the most effective health move. Experts explain why and share practical tips to achieve it. Read more.
Apple Watch Sleep Score Fixes Sleep Apnea, Boosts Health
Struggling with sleep apnea & fatigue? See how one journalist used Apple Watch Series 11's sleep score to transform his sleep schedule, gain 3 hours of rest, and improve health metrics in 4 weeks.
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