Category : Search result: shoulder pain


4 Bhagyashree Exercises for a Pain-Free Morning Back

Struggle with morning stiffness? Bollywood's Bhagyashree and yoga expert Yash Fadnavis share 4 simple exercises to release lower back and hip pain. Learn the Figure 4 Swing, 90-90 Hip Opener and more for a fresh start.

Vadodara's first advanced rotator cuff surgery performed

A 62-year-old Vadodara woman is pain-free after the city's first arthroscopic rotator cuff repair using a dermal allograft. This advanced surgery, now available locally, promises faster recovery and stronger healing for chronic shoulder pain.

Build Strong Arms at Home: 5 Simple Exercises

Discover effective arm exercises that require no fancy equipment. Learn how push-ups, chair dips, and more can build functional strength, protect joints, and improve daily life.

5 Easy Sunday Stretches to Melt Away Stress

Feeling overwhelmed? Try these 5 gentle, expert-approved stretches designed for a quiet Sunday to release neck, shoulder, and back tension. A simple self-care routine for a calmer week ahead.

Why Knee Pain Keeps You Awake: Causes and Relief

Struggling to sleep due to knee pain? Discover the 5 key reasons behind nighttime knee discomfort and learn effective strategies for pain relief and better sleep. Take action for restful nights!

Brachial Plexus Injury in Newborns: Causes & Recovery

Learn about Obstetric Brachial Plexus Injury (OBPI), affecting 1-4 in 1000 births. Discover causes, the crucial role of early physiotherapy, and why 95% of infants recover without surgery. Essential reading for expectant parents.

Indian Music Reduces Labour Pain in Mohali Trial

A clinical trial at AIMS, Mohali, finds Indian instrumental music significantly reduces labour pain intensity by 20%, offering a natural, non-pharmacological pain management option for childbirth.

State Kabaddi Player Beats 6-Year Shoulder Injury

Nagindra Kura, a 25-year-old state-level kabaddi player, triumphs over chronic shoulder dislocations with a specialised surgery and rehab. Discover her journey back to competitive sport and expert advice on preventing such injuries.

Quick Home Remedies for Toothache Pain Relief

Sudden toothache? Discover 6 proven home remedies using kitchen staples like clove oil, salt water, and garlic for quick pain relief before your dental appointment. Try these tips now!

Stop Believing These 5 Joint Pain Myths

Joint pain myths can harm mobility. An orthopaedic surgeon from Navi Mumbai debunks common misconceptions with facts on exercise, age, surgery, and home remedies. Act now for better joint health.

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