Menopause: More Than Just Periods Stopping
Menopause involves profound physical and mental changes. Experts explain symptoms like brain fog, joint pain, and sleep issues, plus practical management strategies.
Menopause involves profound physical and mental changes. Experts explain symptoms like brain fog, joint pain, and sleep issues, plus practical management strategies.
Today's planetary alignment warns against impulsive spending and family conflicts. Get expert astrological advice on managing finances, relationships, and stress for a balanced day. Read your detailed forecast now.
A new analysis reveals the most stressful US industries for 2026, driven by structural issues like long hours and labour shortages. Discover the sectors where burnout is built into the system.
Maharashtra mandates mental health support, caps coaching hours, and forms district panels to tackle rising student stress. New rules apply to schools and private coaching institutes.
Dr. Ramakanta Panda explains cortisol's vital functions and how to manage its stress-related spike. Learn to balance this essential hormone for better health.
Discover 10 American careers with high salaries and low stress, as per Resume Genius 2026 ranking. Learn how to enter fields like astronomy and actuarial science. Explore work-life balance.
Explore why questions about the future trigger deep anxiety in teens, the science behind the stress, and how supportive adults can genuinely help. Understand the pressure.
Your body sends clear distress signals when stress is high. Learn to identify 7 key physical symptoms, from muscle pain to digestive issues, and take action for better health.
A vascular surgeon reveals three easy at-home tests to assess if chronic stress is harming your blood circulation. Learn the signs and protect your vascular health today.
Dr. Kunal Sood reveals 6 common daily routines that elevate cortisol, leading to weight gain & poor sleep. Learn how to fix them for better health.
Chronic stress triggers inflammation, raises blood pressure, and increases heart attack risk. Learn how to protect your cardiac health with expert insights.
A tech professional's doctor warns chronic work stress is 'worse than smoking,' leading to burnout and heart risks. Discover why work-life balance is a survival need, not a luxury.
Urologist Dr. Tarek Pacha warns common deodorants, body sprays & lotions disrupt hormones & cause inflammation. Simple, cheap natural swaps can boost wellness. Learn more.
Celebrity hormone coach Poornima Peri reveals how common foods like protein bars, soy milk, and low-fat dairy can cause weight gain, bloating, and mood swings by disturbing hormonal balance. Learn what to avoid.
New research shows playing classic video games like Super Mario Bros. can combat job burnout and improve mental health. Discover how gaming boosts resilience.
Prostate cancer is the leading cancer in UK men. Androgen deprivation therapy, a key treatment, causes severe sleep disturbances affecting recovery. Learn about the research gap and solutions.
A major study reveals depression can physically increase heart disease risk, independent of lifestyle. Learn how stress biology connects mental and heart health.
Kallmann Syndrome, a rare genetic disorder, delays puberty due to hormone deficiency. Learn about its causes, diagnosis, and treatment options in India. Seek expert advice for early intervention.
Snapchat CEO Evan Spiegel shares his unique perspective on stress, calling it a 'gift' for growth. Learn his mindset shift and practical routines for handling pressure. Discover how to reframe stress today!
Pune fitness coach Anish Palesha explains why endless cardio fails for fat loss. Expert reveals the role of hormones, muscle, and smart training for sustainable results.
New research reveals BPS chemical in thermal receipts can disrupt hormones, lower sperm count. Retail workers at highest risk. Learn how to protect yourself.
Discover why 8 hours of sleep doesn't guarantee feeling refreshed. Learn how cortisol imbalance disrupts restorative sleep and practical strategies to fix it for better energy.
Chronic workplace stress can silently increase diabetes risk through insulin resistance. Endocrinologist Dr. Kalyan Kumar Gangapadhyay explains warning signs and prevention tips.
Discover how excessive melatonin use causes next-day grogginess, vivid dreams & disrupts natural sleep cycles. Learn safe usage tips from sleep experts.
Struggling with daytime tiredness? Discover NHS-approved strategies on diet, exercise, sleep, and stress management to boost your energy levels naturally and effectively.
Exploring the rise of testosterone supplements for women in India. Is it a medical solution for low libido and menopause or a risky social media trend? Learn the facts.
Cash-strapped Himachal Pradesh government secures Rs 300 crore loan through RBI auction for development projects as state debt crosses Rs 1 lakh crore mark. Details inside.
Feeling tired and craving sweets? Your sleep might be pushing your glucose up. Discover the hidden link between sleep deprivation and blood sugar spikes, with expert insights from Dr. Vrinda Agrawal.
An Indian remote worker's confrontation with his US boss over denied medical leave ignites viral discussion about workplace rights and work-life balance in modern employment.
Discover how specific foods can combat stress naturally. Learn which nutrients help reduce cortisol and improve mental wellness through simple dietary changes.