Groundbreaking research suggests calcium and vitamin D3 supplements, long recommended for bone health, might actually increase the risk of hairline fractures from falls in certain individuals.
Discover why Vitamin K2 deficiency is secretly hardening arteries and increasing heart disease risk. Learn which Indian foods can protect your cardiovascular health naturally.
Discover the hidden symptoms of calcium deficiency that could be affecting your bones, muscles, and overall health. Learn how to spot these warning signs early.
Discover why osteoporosis often goes undetected until it's too late, the hidden symptoms you must know, and how to protect your bones from this silent disease affecting millions in India.
Discover how adding black raisins to your daily diet can naturally strengthen bones, prevent osteoporosis, and provide essential nutrients for skeletal health. Science-backed benefits revealed!
Discover surprising calcium-rich foods that outperform milk for bone health. From leafy greens to nuts and seeds, learn how to build stronger bones naturally with these Indian kitchen staples.
Discover how ordinary eggshells can transform your gardening, cleaning, and health routines with these surprising DIY hacks that save money and reduce waste.
The Odisha Forest Department cancels JSPL's mining permit in Keonjhar district for serious environmental norm violations, dealing a major blow to the company's iron ore operations.