5-4-3-2-1 Grounding: A Quick Fix for Anxiety
Feeling anxious? The 5-4-3-2-1 grounding technique is a proven, sensory-based method to pull you back to the present. Learn how this simple exercise works and why experts recommend it.
Feeling anxious? The 5-4-3-2-1 grounding technique is a proven, sensory-based method to pull you back to the present. Learn how this simple exercise works and why experts recommend it.
A sudden, unexplained acceleration of an escalator at Dhaka University triggered panic among students. Watch the viral video and learn how everyone escaped safely.
IndiGo's massive flight cancellations leave thousands stranded. Passengers panic as uncertainty looms over Dec 13-15 weekend travel. Airline promises stabilization.
A fire broke out at a popular Goa nightclub during a performance, causing panic. Dramatic video captures the moment. Read details on the incident and response.
West Bengal CM Mamata Banerjee announces Rs 2 lakh aid for families of 39 who died in SIR-panic, likens BJP-led Centre to British rulers. Get the latest political updates from Kolkata.
Russian President Vladimir Putin warns Europe of readiness for direct conflict, blaming severed contacts for stalled Ukraine peace talks. Read the full analysis.
Europe's aggressive shift to renewables slashed emissions by 30% but caused soaring electricity prices, crippling industry and fracturing political consensus. Key lessons for India's energy future.
Kolkata Municipal Corporation increases daily chatbot applications for birth & death certificates from 150 to 240 and adds 8 counters to handle SIR-related rush. Mayor Hakim orders faster processing.
A new rare-earth magnet plant in Estonia, backed by the EU, begins production but will meet only a fraction of Europe's demand, highlighting the continent's struggle to reduce reliance on China.
Discover how CIA's MKUltra, Montauk Project, and Satanic Panic inspired Stranger Things. Learn the chilling true stories before Season 5 finale releases.
Andhra Pradesh CM N Chandrababu Naidu will participate in a key India-Europe roundtable, focusing on green energy and sustainable investments ahead of the CII summit.
A loud bus tyre blast triggered panic in Delhi's Mahipalpur area, days after Red Fort explosion. Police investigation underway amid heightened security concerns.
Explore Transnistria, the breakaway region between Moldova and Ukraine that maintains Soviet symbols and Russian troops. Discover why this frozen conflict matters globally.
Tennis star Sania Mirza opens up about challenges as single mother after Shoaib Malik divorce, including panic attacks. Exclusive details from her YouTube show.
Bengaluru students face Canada visa processing delays up to 12 weeks, shifting study abroad plans to Australia, Europe with faster processing and better opportunities.
Delhi's Bhogal area witnessed massive panic after false RDX rumors in a car. Police investigation reveals hoax. Read full details about the incident and public response.
MEA sources confirm Delhi blast resulted from panic, not fully developed bomb. Investigation ongoing. Stay updated on latest security developments.
Google plans €5 billion investment in Germany for AI and cloud infrastructure. New data center in Dietzenbach and Hanau expansion to boost Europe's digital economy. Read details.
Tata Steel's Q2 results test Europe revival plans & India's 40 mtpa expansion amid funding, demand pressures. Key profitability metrics to watch.
The Odia community in Netherlands celebrated their 8th annual Danga Bhasa and Chadakhai festival in Amstelveen with cultural performances and traditional Odia cuisine. Discover how OSCAN is preserving Odia culture abroad.
Brussels Airport faced major disruption as unauthorized drone activity forced complete suspension of all flight operations for security reasons, causing widespread travel chaos.
Vanessa Bryant once revealed her intense struggle with panic attacks and overwhelming anxiety following the devastating loss of husband Kobe and daughter Gianna in 2020 helicopter crash.
Russian President Vladimir Putin delivers sharp counter-strike against Belgium's concerns about potential drone attacks on US nuclear facilities in Europe, escalating diplomatic tensions.
Discover how a Delhi student transformed his career through Nyenrode Business University's unique 'Meet the CEO' program in the Netherlands. Learn about international MBA life, cultural adaptation, and career success stories.
Europe faces a devastating energy crisis as Qatar reportedly threatens to halt gas supplies amid Russia's gas cutoff. Discover the geopolitical tensions escalating in global energy markets.
Britney Spears has sent fans into a panic after suddenly deleting her Instagram account. Her ex-husband warns that 'something bad is going to happen' in the wake of this mysterious social media purge.
Growing numbers of Ukrainian men aged 18-35 are legally migrating to Germany for work and education opportunities, navigating complex immigration policies while building new lives in Europe.
A herd of 15-20 wild elephants has created chaos in Rourkela areas, damaging homes and crops while keeping locals on edge. Forest officials are monitoring the situation closely.
In a significant diplomatic breakthrough, China exempts certain Nexperia semiconductor products from export restrictions, signaling improved trade relations with European nations and potential relief for global chip supply chains.
In a groundbreaking moment for Dutch politics, 36-year-old Rob Jetten is poised to become the Netherlands' youngest and first openly gay Prime Minister, engaged to Olympic rower Bram van Ojik.