Category : Search result: Harvard study happiness habits


7 Realistic Resolutions for a Happier 2026

Ditch the pressure of grand goals. Discover 7 achievable, science-backed resolutions for genuine happiness and self-improvement in 2026. Start your journey now!

7 Harvard-Approved Daily Habits for Happiness & Health

An 85-year Harvard study identifies seven key daily habits, from not smoking to nurturing friendships, that lead to a happier, healthier, and longer life. Learn the science-backed secrets to well-being.

IIEST Makes Well-Being Course Compulsory for Freshers

IIEST Shibpur launches a mandatory two-credit well-being and happiness course for first-year students, aligning with NEP 2020. The move aims to ease campus transition and address mental health. Read more.

Balanced Study Tips for Students to Ace Exams

Discover expert advice on creating a balanced study plan to reduce stress and improve academic performance. Learn effective time management and wellness strategies for students.

Harvard's Simple Habits for Sustainable Weight Loss

Harvard researchers reveal that lasting weight loss comes from small, smart habits like the 'Harvard-style plate', daily walks, and better sleep. Learn the science-backed tips and take a chance to win a ₹5000 Amazon voucher.

Ivy League's New Test: The Disagreement Essay

Harvard, Duke, and other elite US colleges now require a 'disagreement essay' to assess emotional intelligence and critical thinking over traditional achievements. Learn what this shift means for Indian students.

Finnish Education Model Revolutionizes Punjab Schools

Punjab's rural schools are embracing Finland's happiness-first education approach through teacher training programs, replacing rote learning with play-based methods and outdoor activities that boost student engagement and creativity.

Walmart's People Strategy: Harvard Case Study Success

Discover how Walmart's $2.7 billion investment in employees transformed the retail giant from corporate villain to Harvard Business School success story. Learn the strategy behind their 420% stock growth.

Bengaluru Teens: Family Ties Boost Happiness

New survey reveals Bengaluru teenagers find happiness through family connections. Discover how strong family bonds contribute to moderate happiness levels among city youth.

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