Burn Body Fat at Home: 7 No-Equipment Exercises
Discover 7 powerful no-equipment exercises you can do at home to burn body fat effectively. Transform your fitness routine without gym equipment!
Category : Search result: anxiety exercises
Indian Institutions Deepening Public Anxiety Crisis
As mental health worsens in India, confusing court rulings and policy failures erode public trust. Learn how institutions must reform to reduce societal anxiety.
India's Mental Health Crisis: Living on the Edge
Exploring India's silent mental health epidemic where millions struggle with anxiety, depression and stress in a rapidly changing society. Learn the warning signs and solutions.
IIT Madras Finds Physiological Markers for Exam Anxiety
IIT Madras researchers identify brain-heart interaction patterns that predict test anxiety in students. Discover how this breakthrough enables early detection and personalized coping strategies for better academic performance.
IIT Madras Finds Biological Markers for Exam Anxiety
IIT Madras researchers identify physiological markers to predict test anxiety in students. Breakthrough study offers new approach to managing exam stress through wearable technology.
The Hidden Mental Cost of Endless Daily Choices
Psychologist Sonali Gupta explains how abundance of choices leads to mental fatigue, anxiety and decision paralysis in modern life. Learn to simplify for better wellbeing.
5 Easy Exercises for Shoulder Pain Relief
Suffering from shoulder pain? Discover 5 simple exercises recommended by Harvard Medical School and NHS that can provide quick relief. Learn the causes and effective stretches you can do daily.
Sara Ali Khan's intense gym workout with boxing revealed
Sara Ali Khan shares her rigorous fitness routine featuring boxing, bench presses, and burpees. Discover how boxing transforms fitness and why women find it empowering.
5 Workouts That Can Damage Your Joints
A Lancet study reveals how high-intensity exercises promoted on social media can accelerate joint damage. Learn the risks and safer alternatives for long-term fitness.
Adah Sharma's 'Kaddu' Workout For Perfect Posture
Bollywood star Adah Sharma shares a unique 'kaddu core workout' using a bottle gourd to fix posture. Expert reveals how 20 reps for 31 days can change your life.
Lose Lower Belly Fat at Home in 21 Days
Struggling with stubborn lower belly fat? Discover 9 effective indoor exercises that combine core strength and cardio to tone your lower abs and boost metabolism. Start your 3-week transformation today!
Breathing Exercises for Asthma Relief
Discover how controlled breathing techniques can strengthen respiratory muscles, reduce wheezing, and complement asthma medication for better lung health and quality of life.
Top 6 Exercises for Maximum Calorie Burn
Discover the 6 most effective exercises that torch calories efficiently. From running to jumping rope, learn how to maximize your workout results and achieve fitness goals faster.
Animal-Inspired Moves for Ultimate Fitness
Discover how animal-inspired exercises like frog jumps can torch calories, build explosive strength, and boost cardio. Transform your workout in just 10 minutes!
Korean Stock Volatility Hits April Highs Amid 71% Rally
South Korea's Kospi volatility index surges to April levels as the market's 71% rally raises investor anxiety. Chip stocks lead gains while experts warn of excessive expectations.
Vijay Varma opens up about childhood trauma, depression
Actor Vijay Varma shares his mental health journey, childhood trauma impact, and how therapy helped him overcome severe depression and anxiety. Read his inspiring story.
Tai Chi Benefits: Is This Ancient Practice Worth Your Time?
Discover the science-backed benefits of Tai Chi for physical and mental health. Learn how this gentle martial art improves balance, reduces stress, and boosts overall wellness.
7 Home Exercises to Burn Belly Fat Without a Gym
Discover 7 effective home exercises proven to burn belly fat and reduce health risks. No equipment needed. Start your fitness journey today!
Vanessa Bryant's panic attacks after Kobe's death revealed
Vanessa Bryant once revealed her intense struggle with panic attacks and overwhelming anxiety following the devastating loss of husband Kobe and daughter Gianna in 2020 helicopter crash.
Telangana woman dies by suicide over extreme ant phobia
A 45-year-old woman in Telangana's Mancherial district died by suicide due to severe anxiety and fear of ants, highlighting the critical need for mental health awareness.
Angelina Jolie Supported Anxious Co-Star On Set
British actress Aimee Lou Wood opens up about Angelina Jolie's incredible kindness and mentorship during filming of 'Anxious People', sharing emotional behind-the-scenes moments.
6 Anxiety Exercises for Instant Calm
Discover six scientifically-backed anxiety relief exercises that you can practice anywhere to combat stress and regain mental peace in minutes.
Student Stress: India's Silent Mental Health Crisis
Beyond academic pressure, Indian students face a mental health epidemic with alarming consequences. Discover the hidden costs of our education system's relentless demands.
West Bengal: 20 Suicides Linked to Election Stress - TMC
Trinamool Congress alleges mounting psychological pressure from ongoing electoral processes has led to tragic suicides across West Bengal, raising concerns about mental health during elections.
Brain's Anxiety 'Switch' Found: Reversal Possible
Groundbreaking research reveals how rebalancing specific brain cells can reverse anxiety symptoms, offering new hope for millions suffering from anxiety disorders.
Exercise Trishul: India's Multi-Domain Military Drill Explained
Discover the strategic significance of India's Exercise Trishul - a comprehensive tri-service military drill in the high-altitude regions bordering China. Learn about its objectives, participating forces, and national security implications for UPSC exam p
Ghost Flower: Natural Pain & Anxiety Relief Goes Viral
Discover how the rare Ghost Flower plant, trending online, offers natural healing properties for modern-day ailments like chronic pain and anxiety disorders.
8 Exercises to Eliminate Chronic Pain Naturally
Discover eight powerful, doctor-approved exercises that can help you overcome chronic pain and reclaim your active lifestyle without medication.
7 Psychological Disorders That Often Go Unnoticed
Discover the subtle signs of common mental health conditions that frequently fly under the radar, from high-functioning depression to invisible anxiety disorders affecting millions in India.
Gen Z Anxiety vs AI Investor Frenzy in India
As Diwali approaches, India's youth battles rising costs and social pressures while investors pour billions into AI startups. Discover the contrasting realities shaping India's economic future.
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